Halibut Fingers
Crispy halibut fingers coated with Parmesan and bread crumbs offer a savory, crunchy bite perfect for seafood lovers and entertaining guests with a delicious appetizer.
Ingredients
Instructions
- Cut the halibut into fingers measuring approximately 2 x 2 x 4 inches.
- Combine olive oil and minced garlic in a bowl.
- Mix Parmesan cheese and bread crumbs in a separate bowl.
- Dip each halibut finger into the olive oil and garlic mixture.
- Roll the coated halibut fingers in the bread crumbs mixture.
- Place the coated halibut fingers on a foil-lined cookie sheet.
- Bake in a 500°F oven for 10 minutes until golden and cooked through.
Tips & Substitutions
For extra flavor, consider adding a pinch of cayenne pepper or Italian seasoning to the bread crumb mixture. If you don't have Parmesan cheese, Pecorino Romano is a great substitute. Ensure your halibut is fresh for the best taste, and you can also use other firm white fish like cod if needed. Keep an eye on the baking time, as thinner pieces may cook faster.
Serving Suggestions
Serve halibut fingers with a side of homemade tartar sauce or a squeeze of fresh lemon for added zest. They pair beautifully with a simple salad or steamed vegetables. For a comforting meal, consider serving alongside creamy mashed potatoes or as an appetizer at your next gathering, perfect for impressing guests.
Storage & Reheating
Store leftover halibut fingers in an airtight container in the refrigerator for up to 2 days. To reheat, place them on a baking sheet and warm in a 350°F oven for about 5-7 minutes, or until heated through. Avoid microwaving to maintain their crispiness.
Nutrition & Diet Analysis (per serving)
Each serving of Halibut Fingers contains roughly 441 calories, with 6g protein, 28g carbohydrates, and 34g fat. It is a good source of protein (12% of the Daily Value) and iron (12% of the Daily Value).
Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.
* % Daily Values based on a 2,000 calorie diet (FDA 2020).
Frequently Asked Questions
Can I use frozen halibut for this recipe?
Yes, you can use frozen halibut! Just ensure it is fully thawed before cutting and coating. Place it in the refrigerator overnight to thaw gently, or run it under cold water for a quicker option. This will help keep the texture intact during cooking.
What dipping sauces go well with halibut fingers?
Halibut fingers are delicious with a variety of dipping sauces! Try serving them with classic tartar sauce, a zesty lemon aioli, or even a spicy sriracha mayo for a kick. These sauces enhance the flavors and add a delightful contrast to the crispy coating.
Can I bake these halibut fingers instead of frying?
Absolutely! This recipe is specifically designed for baking, making it a healthier option. Baking at high heat allows the halibut fingers to become crispy without the need for frying. Follow the baking instructions provided for perfect results.
Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).