Ham And Cauliflower Casserole
A creamy ham and cauliflower casserole featuring melted cheese, mushrooms, and a crispy topping, perfect for comforting family dinners or potlucks.
Ingredients
Instructions
- Combine cooked cauliflower, cubed ham, and drained sliced mushrooms in a mixing bowl.
- Melt oleo (butter) in a saucepan; stir in flour to form a roux.
- Gradually add milk and cook until the mixture thickens.
- Add shredded sharp cheese and sour cream to the sauce, stirring until smooth.
- Mix the cheese sauce with the cauliflower, ham, and mushroom mixture.
- Pour the combined mixture into a casserole dish.
- Sprinkle bread crumbs on top and drizzle with an additional tablespoon of melted oleo.
- Bake uncovered at 350°F (175°C) for 40 minutes until golden and bubbly.
Tips & Substitutions
For a richer flavor, consider adding a pinch of nutmeg to the cheese sauce or using a combination of cheeses like cheddar and gouda. If you need a lighter option, substitute the sour cream with Greek yogurt. You can also use leftover turkey or chicken instead of ham for a different twist. For a vegetarian version, omit the meat and add more vegetables like spinach or bell peppers.
Serving Suggestions
This Ham and Cauliflower Casserole pairs beautifully with a fresh green salad or steamed vegetables. For a heartier meal, serve it alongside garlic bread or a side of Lucy'S Biscuits(Tennessee Ridge). The casserole is also great for potlucks or family gatherings, offering a comforting dish that everyone will love.
Storage & Reheating
Store leftovers in an airtight container in the refrigerator for up to 3 days. To reheat, place the casserole in the oven at 350°F (175°C) for about 20 minutes or until heated through. You can also microwave individual portions, but the oven will help maintain the crispy topping.
Nutrition & Diet Analysis (per serving)
Each serving of Ham And Cauliflower Casserole contains roughly 366 calories, with 13g protein, 65g carbohydrates, and 6g fat. It is an excellent source of protein (25% of the Daily Value), calcium (24% of the Daily Value), and iron (21% of the Daily Value), and a good source of vitamin A and vitamin C. Note that it is relatively high in sodium, at 637mg per serving (28% of the Daily Value).
Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.
* % Daily Values based on a 2,000 calorie diet (FDA 2020).
Frequently Asked Questions
Can I use frozen cauliflower instead of fresh?
Yes, you can use frozen cauliflower florets. Just make sure to thaw and drain them well before mixing with the ham and mushrooms to avoid excess moisture in the casserole.
Is there a way to make this recipe gluten-free?
Absolutely! Substitute regular flour with a gluten-free all-purpose flour blend to make the roux. Additionally, ensure that your ham and any other ingredients used are gluten-free.
Can I prepare this casserole in advance?
Yes, you can assemble the casserole a day ahead. Cover it tightly and refrigerate until you're ready to bake. Just add a few extra minutes to the baking time if it's coming straight from the fridge.
Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).