Ham And Cheese Kabobs

Prep: 15 min Serves: 30 Cuisine: American

Colorful ham and cheese kabobs featuring juicy pineapple, savory ham, and melty cheese, perfect for entertaining or casual gatherings with a sweet and savory flavor profile.

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Ingredients

  • 1 pineapple
  • 1 lb cheese (Cheddar or Monterey Jack), not sliced
  • 1 small canned ham

Instructions

  1. Clean and cut the pineapple into cubes.
  2. Cut the cheese into balls using a melon baller.
  3. Cut the ham into triangles.
  4. Arrange the pineapple, cheese balls, and ham triangles on toothpicks to form kebabs.

Nutrition & Diet Analysis (per serving)

141 kcal 7% DV
Protein Fat Carbs

Macronutrients

Protein 7.7g 15% DV
Total Fat 8.2g 11% DV
Carbs 9.3g 3% DV
Fiber 0.2g 1% DV
Sugar 1.9g 4% DV

Electrolytes

Sodium 586.5mg 26% DV
Potassium 159.5mg 3% DV
Cholesterol 23.5mg 8% DV

Vitamins & Minerals

Vitamin A 28.8mcg 3% DV
Vitamin C 1.8mg 2% DV
Vitamin D 0.3mcg 1% DV
Calcium 158.5mg 12% DV
Iron 0.4mg 2% DV
Diet fit Keto-friendly Under 400 cal
Contains Milk

Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

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