Chili-Loaf

Prep: 15 min Cook: 60 min Serves: 6 Cuisine: American

A comforting meatloaf infused with chili sauce and herbs, topped with ketchup for a flavorful, hearty dish perfect for family dinners or casual gatherings.

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Ingredients

  • 1 1/2 to 2 lb. hamburger
  • 1 large onion, chopped
  • 1 egg
  • 1/4 cup milk
  • cracker crumbs
  • 8 oz. chili sauce
  • garlic salt and powder
  • 1 teaspoon oregano
  • 1 teaspoon sage
  • ketchup for top

Instructions

  1. Mix all ingredients; shape into a good-sized loaf.
  2. Spread ketchup on top to taste.
  3. Bake in a 350°F oven for 1 hour or microwave 15 to 20 minutes on High, turning occasionally.
  4. Use a round pan for microwave baking.

Tips & Substitutions

For a flavorful twist, consider adding diced bell peppers or jalapeños to the mixture. If you don't have cracker crumbs, you can use breadcrumbs or even crushed tortilla chips. Adjust the garlic salt and powder to your taste preference, and feel free to add other herbs like thyme or basil. This Chili-Loaf can also be made with ground turkey or chicken for a lighter option.

Serving Suggestions

Serve the Chili-Loaf with a side of mashed potatoes or a fresh garden salad for a complete meal. It pairs beautifully with Sweet Sour Beans for a balanced flavor profile. For a fun twist, slice it and use it as a filling for sandwiches, topped with additional chili sauce or ketchup.

Storage & Reheating

To store leftovers, wrap the Chili-Loaf tightly in aluminum foil or place it in an airtight container in the refrigerator. It will keep well for up to 3 days. To reheat, place it in a preheated oven at 350°F for about 20 minutes, or microwave in slices at medium power, checking frequently to avoid drying out.

Nutrition & Diet Analysis (per serving)

Each serving of Chili-Loaf contains roughly 374 calories, with 5g protein, 65g carbohydrates, and 12g fat. It is an excellent source of iron (39% of the Daily Value), dietary fiber (28% of the Daily Value), and calcium (26% of the Daily Value), and a good source of protein and potassium. It also contributes 8g of dietary fiber toward your daily target.

374 kcal 19% DV
Protein Fat Carbs

Macronutrients

Protein 5.1g 10% DV
Total Fat 12.5g 16% DV
Carbs 64.5g 23% DV
Fiber 7.9g 28% DV
Sugar 18.6g 37% DV

Electrolytes

Sodium 211.6mg 9% DV
Potassium 465.7mg 10% DV
Cholesterol 64.8mg 22% DV

Vitamins & Minerals

Vitamin A 34.2mcg 4% DV
Vitamin C 6.5mg 7% DV
Vitamin D 0mcg
Calcium 337.7mg 26% DV
Iron 7mg 39% DV
Diet fit High-fiber Under 400 cal
Contains Milk Egg Wheat/Gluten

Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Frequently Asked Questions

Can I make this Chili-Loaf ahead of time?

Yes, you can prepare the Chili-Loaf mixture a day in advance. Shape it into a loaf, cover it, and store it in the refrigerator. When you're ready to cook, simply place it in the oven and bake it as directed. This can enhance the flavors as they meld overnight.

What can I substitute for chili sauce?

If you don't have chili sauce, a mixture of ketchup and hot sauce can work as a substitute. Alternatively, you can use barbecue sauce for a different flavor profile. Adjust the amount based on how spicy you want the dish to be.

How can I tell when the Chili-Loaf is done cooking?

The Chili-Loaf is done when it reaches an internal temperature of 160°F. You can also check for doneness by cutting into the center; there should be no pink meat and the juices should run clear. Let it rest for a few minutes before slicing to allow the juices to redistribute.

Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

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