Ham And Cheese Over Rice

Prep: 5 min Cook: 3 min Cuisine: American

A quick and comforting dish combining seasoned rice, savory ham, and melted cheese, perfect for a satisfying lunch or dinner for cheese lovers and busy individuals alike.

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Ingredients

  • ham slices, cubed
  • cheese of choice
  • cooked rice
  • salt

Instructions

  1. Place cooked rice on a plate and add cubed ham of desired amount.
  2. Microwave until warm, about 2 minutes on High (100%).
  3. Place desired amount of cheese on top of the ham and microwave until cheese is melted, about 30 seconds.
  4. Serve immediately, letting each person add salt and pepper to taste.

Tips & Substitutions

For a creamier texture, consider adding a dollop of sour cream or cream cheese to the rice before layering with ham and cheese. If you want to amp up the flavor, try using smoked ham or a blend of cheeses like cheddar and mozzarella. You can also experiment with leftover grilled vegetables to add some color and nutrition, similar to the concept behind a Deli Ham Sandwich.

Serving Suggestions

Serve this dish with a side salad or steamed vegetables for a complete meal. It also pairs wonderfully with a light soup, creating a comforting and satisfying dinner. For an extra twist, consider adding your favorite hot sauce or a sprinkle of herbs for added flavor, making it a versatile option for any meal.

Storage & Reheating

Store any leftovers in an airtight container in the refrigerator for up to 3 days. To reheat, place in the microwave for about 1-2 minutes, stirring halfway through to ensure even warming. If the rice seems dry, add a splash of water before microwaving to rejuvenate the dish.

Nutrition & Diet Analysis (per serving)

Each serving of Ham And Cheese Over Rice contains roughly 7 calories, with 0g protein, 1g carbohydrates, and 0g fat. Note that it is relatively high in sodium, at 496mg per serving (22% of the Daily Value).

7 kcal
Protein Fat Carbs

Macronutrients

Protein 0.5g 1% DV
Total Fat 0.1g
Carbs 1g
Fiber 0g
Sugar 0g

Electrolytes

Sodium 496.4mg 22% DV
Potassium 6.7mg
Cholesterol 1mg

Vitamins & Minerals

Vitamin A 0.1mcg
Calcium 0.7mg
Iron 0.1mg
Diet fit Keto-friendly Under 400 cal Low-fat
Contains Milk

Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Frequently Asked Questions

Can I use leftover ham for this recipe?

Absolutely! Leftover ham works perfectly in this dish. Just ensure it's cubed into bite-sized pieces for even heating. This is a great way to repurpose holiday ham, making it a practical and delicious option for busy weeknights.

What type of cheese works best?

You can use any cheese you like! Cheddar is a classic choice, but mozzarella, pepper jack, or even a blend can enhance the flavor. The key is to choose a cheese that melts well, ensuring a gooey topping that complements the ham and rice.

Can I make this recipe vegetarian?

Certainly! You can substitute the ham with sautéed mushrooms or a meat alternative like tempeh or tofu. Pair it with a flavorful cheese or nutritional yeast for a cheesy flavor without the meat, making it a delicious vegetarian option.

Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

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