Ham And Cheese Salad

Prep: 10 min Cuisine: American

Cream cheese, cheddar, relish, mustard, and ham combine in this flavorful salad, perfect for sandwiches or a quick appetizer for casual gatherings or lunchboxes.

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Ingredients

  • 1 (3 oz.) pkg. cream cheese, softened
  • 1/2 cup shredded Cheddar cheese
  • 2 tablespoons pickle relish
  • 2 teaspoons Dijon mustard
  • 3 to 5 ounces ham, finely chopped

Instructions

  1. Mix all ingredients well.
  2. Refrigerate before serving.

Tips & Substitutions

For a creamier texture, you can blend the cream cheese with a splash of milk or sour cream. If you prefer a bit of spice, consider adding chopped jalapeños or a dash of hot sauce. You can substitute the ham with turkey or chicken for a lighter option. This salad can also be made ahead of time, making it perfect for gatherings or to accompany dishes like Cauliflower, Bacon And Lettuce Salad.

Serving Suggestions

Serve this ham and cheese salad as a delightful appetizer or a side dish at your next gathering. It pairs beautifully with crackers or toasted bread. For a complete meal, consider serving it alongside a fresh green salad or a hearty soup. This dish also complements brunch items like Western Style Frittata, making it versatile for any occasion.

Storage & Reheating

Store any leftovers in an airtight container in the refrigerator for up to 3 days. This salad is best served cold, so ensure it is well-chilled before serving. If you want to enjoy it warm, you can gently heat it in a microwave, but be cautious not to overheat, as the texture may change.

Nutrition & Diet Analysis (per serving)

Each serving of Ham And Cheese Salad contains roughly 185 calories, with 10g protein, 10g carbohydrates, and 13g fat. It is an excellent source of vitamin A (56% of the Daily Value), calcium (24% of the Daily Value), and vitamin C (21% of the Daily Value). Note that it is relatively high in sodium, at 635mg per serving (28% of the Daily Value).

185 kcal 9% DV
Protein Fat Carbs

Macronutrients

Protein 10.1g 20% DV
Total Fat 12.5g 16% DV
Carbs 10g 4% DV
Fiber 2g 7% DV
Sugar 1.3g 3% DV

Electrolytes

Sodium 635.2mg 28% DV
Potassium 180.6mg 4% DV
Cholesterol 36.3mg 12% DV

Vitamins & Minerals

Vitamin A 505.9mcg 56% DV
Vitamin C 19.3mg 21% DV
Vitamin D 0.3mcg 1% DV
Calcium 308.2mg 24% DV
Iron 1mg 5% DV
Diet fit Keto-friendly Under 400 cal
Contains Milk

Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Frequently Asked Questions

Can I use different types of cheese in this salad?

Absolutely! You can experiment with various cheeses such as mozzarella, pepper jack, or even a sharp blue cheese for a different flavor profile. Just ensure that the cheese you choose pairs well with the ham and complements the other ingredients.

How can I make this salad more filling?

To make the salad more substantial, consider adding cooked pasta or quinoa. These ingredients will provide extra texture and make it a heartier dish. You can also mix in diced vegetables like bell peppers or celery for added crunch and nutrition.

Is this salad suitable for meal prep?

Yes, this salad is great for meal prep! Prepare it in advance and store it in an airtight container. Just keep in mind that the flavors will meld together over time, making it even tastier after a day in the fridge. Perfect for quick lunches or snacks throughout the week!

Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

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