Western Style Frittata

Prep: 10 min Cook: 30 min Serves: 4 Cuisine: American

A hearty Western-style frittata featuring Canadian bacon, Swiss cheese, and vegetables, perfect for breakfast or brunch, combining savory flavors in a fluffy, satisfying dish.

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Ingredients

  • 2 Tbsp. butter or margarine
  • 4 oz. Canadian bacon, sliced and cut into strips
  • 2 medium onions, sliced
  • 1 bell pepper, chopped
  • 7 eggs
  • 1 1/2 cups grated Swiss cheese
  • 2 Tbsp. butter or margarine

Instructions

  1. In a 10-inch nonstick skillet, heat 2 tablespoons butter over low heat; add bacon and cook.
  2. Add onions and green pepper, stirring frequently; cook about 5 minutes.
  3. In a medium bowl, beat eggs, cheese, pepper, and the bacon mixture until combined.
  4. Melt 2 more tablespoons butter; add to the egg mixture.
  5. Pour the egg mixture into the skillet and cook on low heat until the bottom is set.
  6. Place the skillet in a preheated 300°F oven.
  7. Cook until the desired consistency is reached, about 20 to 30 minutes.

Tips & Substitutions

To enhance the flavor of your Western Style Frittata, consider adding fresh herbs like chives or parsley. If Canadian bacon isn't available, diced ham or cooked sausage can serve as a tasty substitute. For a lower-fat option, use egg whites instead of whole eggs. Make sure to cook the vegetables until they're soft for the best texture.

Serving Suggestions

Serve your Western Style Frittata warm, garnished with fresh herbs or a sprinkle of extra cheese. It pairs beautifully with a side salad or avocado slices for a refreshing contrast. For a more hearty meal, consider serving it alongside toasted bread or fruit. This dish is perfect for brunch or as a filling breakfast option.

Storage & Reheating

Leftover frittata can be stored in an airtight container in the refrigerator for up to 3 days. To reheat, place slices in a microwave for 30-45 seconds or in a skillet over low heat until warmed through. Avoid reheating multiple times to maintain quality.

Nutrition & Diet Analysis (per serving)

Each serving of Western Style Frittata contains roughly 753 calories, with 40g protein, 75g carbohydrates, and 34g fat. It is an excellent source of protein (80% of the Daily Value), vitamin C (38% of the Daily Value), and calcium (29% of the Daily Value), and a good source of iron and vitamin A. Note that it is relatively high in sodium, at 1409mg per serving (61% of the Daily Value).

753 kcal 38% DV
Protein Fat Carbs

Macronutrients

Protein 39.8g 80% DV
Total Fat 33.6g 43% DV
Carbs 74.9g 27% DV
Fiber 3.1g 11% DV
Sugar 6.4g 13% DV

Electrolytes

Sodium 1408.7mg 61% DV
Potassium 1383.1mg 29% DV
Cholesterol 235.1mg 78% DV

Vitamins & Minerals

Vitamin A 120.1mcg 13% DV
Vitamin C 34.6mg 38% DV
Vitamin D 0.2mcg 1% DV
Calcium 374.4mg 29% DV
Iron 2.8mg 15% DV
Diet fit High-protein
Contains Milk Egg

Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Frequently Asked Questions

Can I make the frittata ahead of time?

Yes, you can prepare the frittata in advance. Cook it as directed, allow it to cool completely, then store it in the refrigerator. It can be reheated easily, making it a great option for meal prep or busy mornings.

What can I use instead of Swiss cheese?

If you don't have Swiss cheese, feel free to substitute with cheddar, mozzarella, or even a spicy pepper jack for an added kick. Each cheese will give the frittata a different flavor profile while keeping the dish creamy and delicious.

Can I add more vegetables to the frittata?

Absolutely! You can include a variety of vegetables such as spinach, mushrooms, or zucchini. Just be sure to sauté them until tender before adding them to the egg mixture. This will add nutrition and flavor, making your frittata even more delightful.

Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

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