Ham And Corn Skillet

Prep: 10 min Cook: 15 min Serves: 4 Cuisine: American

A creamy, savory skillet dish featuring smoky ham and sweet corn, perfect for a quick lunch or dinner that appeals to comfort food lovers.

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Ingredients

  • 1 cup cubed smoked ham
  • 2 tablespoons butter
  • 2 1/2 cups cream-style golden corn
  • salt to taste
  • pepper to taste
  • 2 eggs

Instructions

  1. Brown the cubed, smoked ham in butter over medium heat.
  2. Add the cream-style golden corn, salt, and pepper; mix thoroughly.
  3. Pour in the beaten eggs and cook over low heat, stirring constantly until eggs are set.

Tips & Substitutions

For added flavor, consider using a mix of fresh herbs like chives or parsley. If you don't have smoked ham, deli ham or leftover cooked chicken can work as substitutes. You can also use frozen corn if fresh isn't available, just make sure to thaw it before cooking. Adjust the seasoning based on your taste preference, and for a spicy kick, a dash of hot sauce can be added.

Serving Suggestions

Serve the Ham and Corn Skillet warm, garnished with fresh herbs for a pop of color. It pairs beautifully with Nash'S Jalapeno 'Oilfield' Cornbread for a comforting meal. Consider offering a side salad or steamed vegetables to balance the richness. This dish is also great for brunch, served alongside fresh fruit or breakfast pastries.

Storage & Reheating

Store any leftovers in an airtight container in the refrigerator for up to 3 days. To reheat, warm in a skillet over medium heat, stirring frequently until heated through. You can also microwave it in short intervals, stirring to ensure even heating. Avoid overheating to prevent the eggs from becoming rubbery.

Nutrition & Diet Analysis (per serving)

Each serving of Ham And Corn Skillet contains roughly 651 calories, with 12g protein, 129g carbohydrates, and 11g fat. It is an excellent source of vitamin C (56% of the Daily Value), calcium (27% of the Daily Value), and protein (23% of the Daily Value), and a good source of iron and vitamin A. Note that it is relatively high in sodium, at 2186mg per serving (95% of the Daily Value).

651 kcal 33% DV
Protein Fat Carbs

Macronutrients

Protein 11.7g 23% DV
Total Fat 11.4g 15% DV
Carbs 128.8g 47% DV
Fiber 2.1g 8% DV
Sugar 1.3g 3% DV

Electrolytes

Sodium 2186.1mg 95% DV
Potassium 977.7mg 21% DV
Cholesterol 391.5mg 100% DV

Vitamins & Minerals

Vitamin A 104.7mcg 12% DV
Vitamin C 50.6mg 56% DV
Vitamin D 0mcg
Calcium 352.4mg 27% DV
Iron 3.2mg 18% DV
Diet fit Low-fat
Contains Milk Egg

Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Frequently Asked Questions

Can I use other types of meat in this recipe?

Absolutely! This skillet dish is versatile, and you can use cooked chicken, turkey, or even diced sausage as substitutes for smoked ham. Just ensure the meat is fully cooked before adding it to the pan for the best flavor and texture.

Is it possible to make this dish vegetarian?

Yes, you can easily make a vegetarian version by omitting the ham and using vegetable broth instead of butter for sautéing. Adding sautéed mushrooms or bell peppers can enhance the dish's flavor while keeping it hearty and satisfying.

What can I serve this dish with?

This dish is versatile and can be served with various sides. Try pairing it with crusty bread, a fresh green salad, or even a side of grits for a Southern-inspired meal. For a sweet contrast, consider serving with sliced fruit or a light dessert like yogurt parfaits.

Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

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