Ham And Egg Rolls

Prep: 15 min Serves: 12 Cuisine: American

Delicious ham and egg rolls featuring creamy eggs wrapped in ham, served on crisp lettuce with mayonnaise and pickles for a flavorful appetizer or snack.

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Ingredients

  • 6 hard-cooked eggs
  • 12 thin slices cooked ham
  • lettuce leaves
  • mayonnaise
  • pickles

Instructions

  1. Peel the hard-cooked eggs and cut them in half.
  2. Wrap each egg half in a slice of cooked ham.
  3. Secure each ham-wrapped egg with a toothpick.
  4. Arrange lettuce leaves on a plate.
  5. Place the ham and egg rolls on the lettuce.
  6. Decorate with pickles and mayonnaise.

Tips & Substitutions

For a twist, consider using turkey or chicken breast instead of ham for a lighter option. If you want a bit more flavor, try adding a sprinkle of paprika or your favorite herbs to the mayonnaise. For a crunchier texture, include some finely chopped celery or bell peppers in the filling, similar to what you might find in American recipes.

Serving Suggestions

Serve these delightful rolls as a fun appetizer or as part of a brunch spread. They pair wonderfully with a light salad or a bowl of Easy New England Clam Chowder for a complete meal. For additional flavor, consider offering a variety of dipping sauces alongside, such as mustard or a spicy aioli.

Storage & Reheating

Store any leftover ham and egg rolls in an airtight container in the refrigerator for up to 3 days. To reheat, remove toothpicks and microwave for about 30 seconds, or until warmed through. If you prefer them crispy, consider placing them in a toaster oven for a few minutes to regain some crunch.

Nutrition & Diet Analysis (per serving)

Each serving of Ham And Egg Rolls contains roughly 127 calories, with 2g protein, 27g carbohydrates, and 1g fat. Note that it is relatively high in sodium, at 534mg per serving (23% of the Daily Value).

127 kcal 6% DV
Protein Fat Carbs

Macronutrients

Protein 1.6g 3% DV
Total Fat 1.3g 2% DV
Carbs 27g 10% DV
Fiber 1.5g 5% DV
Sugar 23.9g 48% DV

Electrolytes

Sodium 534.4mg 23% DV
Potassium 203.5mg 4% DV
Cholesterol 1.3mg

Vitamins & Minerals

Vitamin A 5.3mcg 1% DV
Vitamin C 6mg 7% DV
Calcium 24.2mg 2% DV
Iron 1.4mg 8% DV
Diet fit Under 400 cal Low-fat
Contains Egg

Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Frequently Asked Questions

Can I prepare ham and egg rolls ahead of time?

Yes, you can prepare ham and egg rolls a few hours in advance. Simply assemble the rolls, cover them with plastic wrap, and refrigerate until ready to serve. This makes them a great option for parties or gatherings.

What can I use instead of mayonnaise?

If you're looking for a healthier alternative to mayonnaise, consider using Greek yogurt or avocado for a creamy texture. Both options add a different flavor profile while still keeping the dish delicious and moist.

How can I make these rolls more filling?

To make the rolls more filling, you can add a slice of cheese, such as cheddar or Swiss, along with the ham. You could also serve them with a side of whole grain crackers or a small portion of fruit to create a more complete meal.

Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

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