Ham And Egg Toss
A flavorful, savory salad combining ham, eggs, celery, and pickles, dressed in mayonnaise and mustard—perfect for a quick lunch or picnic dish, appealing to those who enjoy hearty flavors.
Ingredients
Instructions
- Combine diced ham, coarsely diced eggs, diced celery, and sliced gherkins in a bowl.
- In a separate small bowl, blend mayonnaise or salad dressing, lemon juice, and mustard.
- Add the dressing mixture to the ham mixture and toss lightly to combine.
- Season with salt and pepper, then chill before serving.
Tips & Substitutions
For added flavor, consider using diced pickles or relish instead of gherkins. You can also substitute the mayonnaise with Greek yogurt for a healthier option. If you want a bit of crunch, add some chopped nuts or seeds. This dish can be made ahead of time, allowing the flavors to meld beautifully. For a twist, try adding some diced bell peppers or a dash of hot sauce.
Serving Suggestions
This ham and egg toss makes a delightful lunch or a light dinner option. Serve it on a bed of mixed greens for a refreshing salad or with crusty bread for a more filling meal. It pairs wonderfully with sides like Poppy Seed Scalloped Potatoes or a simple fruit salad for a balanced plate.
Storage & Reheating
Store any leftovers in an airtight container in the refrigerator for up to 3 days. To maintain the best texture, avoid freezing this dish as the eggs may become rubbery. When ready to eat, simply serve cold or let it sit at room temperature for a short while before enjoying.
Nutrition & Diet Analysis (per serving)
Each serving of Ham And Egg Toss contains roughly 1221 calories, with 5g protein, 32g carbohydrates, and 122g fat. It is an excellent source of vitamin A (20% of the Daily Value), and a good source of protein and calcium. Note that it is relatively high in sodium, at 1077mg per serving (47% of the Daily Value).
Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.
* % Daily Values based on a 2,000 calorie diet (FDA 2020).
Frequently Asked Questions
Can I use fresh ham instead of cooked or canned?
Yes, you can use fresh ham, but it should be cooked and diced beforehand. Cooked ham will add a nice flavor and ensure the dish is ready to serve immediately. Just make sure to adjust the cooking time based on the type of ham you use.
Is there a way to make this dish vegetarian?
Certainly! You can replace the ham with diced tofu or chickpeas for a vegetarian version. Additionally, use a plant-based mayonnaise to keep it entirely vegan. This way, you can enjoy a similar texture and flavor profile without the meat.
How can I make this dish spicier?
To add a kick, consider mixing in some diced jalapeños or a splash of hot sauce into the dressing. You could also sprinkle some red pepper flakes on top just before serving for an extra layer of heat. Adjust according to your spice tolerance!
Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).