Shellfish Stew
A hearty shellfish stew packed with shrimp, oysters, and clams, complemented by smoky bacon, tender potatoes, and flavorful herbs—a perfect seafood comfort dish for special occasions or family dinners.
Ingredients
Instructions
- Cook bacon until crispy, then add chopped onion and green pepper; cook until light brown.
- Add canned tomatoes with their juice and 1 1/2 cups water; stir in diced potatoes, salt, garlic, oregano, and pepper.
- Simmer for 20 minutes or until potatoes are tender.
- Add frozen mixed vegetables and cook for about 10 minutes.
- Stir in chopped shrimp, oysters, and clams.
- Bring to a boil and cook for an additional 5 to 10 minutes until seafood is cooked through.
Tips & Substitutions
For a richer flavor, consider using smoked bacon or adding a dash of cayenne pepper for heat. If you prefer, substitute the shrimp with crab meat or use fresh vegetables instead of frozen. Make sure to adjust cooking times if using fresh seafood for optimal tenderness. You can also add a splash of white wine for added depth, similar to flavors found in Rich'S Clam Chowder.
Serving Suggestions
Serve the stew hot, garnished with fresh parsley or a squeeze of lemon for brightness. It pairs beautifully with crusty bread or a side salad for a complete meal. For a heartier option, consider serving it alongside Mike'S Potato Soup to warm up on a cold day.
Storage & Reheating
Store leftovers in an airtight container in the refrigerator for up to 3 days. When reheating, do so gently on the stove over low heat, stirring occasionally to prevent the seafood from becoming rubbery. If the stew thickens, add a bit of water or broth to reach your desired consistency.
Nutrition & Diet Analysis (per serving)
Each serving of Shellfish Stew contains roughly 564 calories, with 18g protein, 77g carbohydrates, and 24g fat. It is an excellent source of vitamin C (264% of the Daily Value), dietary fiber (79% of the Daily Value), and iron (72% of the Daily Value), and a good source of vitamin A. Note that it is relatively high in sodium, at 2348mg per serving (102% of the Daily Value).
Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.
* % Daily Values based on a 2,000 calorie diet (FDA 2020).
Frequently Asked Questions
Can I use different types of seafood in this stew?
Absolutely! Feel free to substitute or add other seafood such as scallops or mussels. Just ensure that the cooking time is adjusted so everything is cooked through and tender. The variety can enhance the flavors and textures in the stew.
Is this stew suitable for freezing?
Yes, you can freeze the stew for up to 2 months. However, it's best to freeze it without the seafood, as it can become rubbery upon reheating. Add the seafood fresh when you reheat for the best texture and flavor.
What can I serve with shellfish stew?
This stew pairs well with crusty bread or a light salad. For a heartier meal, consider serving it alongside a creamy dish like Ham, Yam And Apples, or a simple side of steamed vegetables to balance the richness of the stew.
Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).