Ham And Pineapple Egg Bake

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Ingredients

  • 4 eggs
  • 1 cup milk
  • 1 cup Bisquick
  • 6 tablespoons melted butter
  • 1 teaspoon dried mustard
  • 1/2 teaspoon onion powder
  • 1 pinch nutmeg
  • 4 ounces diced cooked ham
  • 1 cup shredded monterey jack cheese or 1 cup sharp cheddar cheese
  • 1 (8 ounce) can crushed pineapple, drained

Instructions

  1. Preheat oven to 350 degrees.
  2. Combine eggs, milk, Bisquick, butter, mustard, onion powder and nutmeg in blender until smooth.
  3. Stir in ham, cheese and pineapple.
  4. Pour into a greased 9-inch pie plate.
  5. Bake 35 to 40 minutes or until set.

Nutrition & Diet Analysis (per serving)

735 kcal 37% DV
Protein Fat Carbs

Macronutrients

Protein 11.5g 23% DV
Total Fat 43.5g 56% DV
Carbs 78.3g 28% DV
Fiber 9.8g 35% DV
Sugar 14.3g 29% DV

Electrolytes

Sodium 485.5mg 21% DV
Potassium 671.8mg 14% DV
Cholesterol 155.5mg 52% DV

Vitamins & Minerals

Vitamin A 196mcg 22% DV
Vitamin C 18.7mg 21% DV
Vitamin D 0.7mcg 4% DV
Calcium 349mg 27% DV
Iron 4.3mg 24% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

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