Ham And Purslane On Rye(A Delectable Sandwich)

Prep: 10 min Cuisine: Mediterranean

A flavorful and simple sandwich combining the smoky richness of ham with the fresh, slightly tangy purslane on toasted or untoasted rye bread. Perfect for a quick lunch or light snack, it offers a unique green twist that appeals to herb lovers and those seeking a nutritious, satisfying bite.

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Ingredients

  • 2 slices rye bread
  • a few slices good quality ham
  • a handful fresh purslane
  • mustard/horseradish mix

Instructions

  1. Toast the rye bread slices if desired.
  2. Spread a mustard and horseradish mixture on one side of each bread slice.
  3. Layer slices of good quality ham on one slice of bread.
  4. Add a handful of fresh purslane on top of the ham, stems included.
  5. Top with the second slice of bread, mustard side down.
  6. Cut the sandwich in half and serve immediately.

Tips & Substitutions

For a more complex flavor, consider adding a layer of cheese, like Swiss or Gruyère, which complements the ham well. If you can't find purslane, arugula or spinach can serve as a good substitute. Toasting the rye bread can enhance its flavor and texture, making the sandwich even more delectable.

Serving Suggestions

This sandwich pairs wonderfully with a side of crunchy pickles or potato chips for a classic deli experience. A light salad, such as a simple green salad or even a Mediterranean-style salad, can complement the flavors nicely. For a heartier meal, consider serving alongside Magnificent Stuffed Eggplant.

Storage & Reheating

To store leftovers, wrap the sandwich tightly in plastic wrap or place it in an airtight container. This will keep it fresh for up to one day in the refrigerator. If you prefer to reheat it, use a skillet on medium heat for a few minutes on each side until warmed through, which helps maintain the bread's crunch.

Nutrition & Diet Analysis (per serving)

Each serving of Ham And Purslane On Rye(A Delectable Sandwich) contains roughly 8 calories, with 0g protein, 1g carbohydrates, and 0g fat.

8 kcal
Protein Fat Carbs

Macronutrients

Protein 0.5g 1% DV
Total Fat 0.3g
Carbs 1.1g
Fiber 0.2g 1% DV
Sugar 0.1g

Electrolytes

Sodium 59.2mg 3% DV
Potassium 69mg 1% DV
Cholesterol 0.7mg

Vitamins & Minerals

Vitamin A 11.6mcg 1% DV
Vitamin C 1.6mg 2% DV
Vitamin D 0mcg
Calcium 12.1mg 1% DV
Iron 0.2mg 1% DV
Diet fit Keto-friendly Under 400 cal
Contains Wheat/Gluten

Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Frequently Asked Questions

Can I use a different type of bread for this sandwich?

Absolutely! While rye bread adds a unique flavor, you can substitute it with whole grain, sourdough, or even a gluten-free option if needed. Just ensure that the bread can hold the fillings without becoming soggy.

What can I do if I can't find fresh purslane?

If fresh purslane isn't available, arugula or baby spinach can be excellent substitutes. They will provide a similar fresh, slightly peppery taste that complements the ham well. You can also use a mix of greens for added texture.

Is there a way to make this sandwich more flavorful?

Certainly! Adding a spread like Mustard 'N Herb Sauce can enhance the overall taste. You might also consider including sliced tomatoes or pickled vegetables for an extra layer of flavor and freshness. Experimenting with different mustards can also yield delicious results.

Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

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