Purslane Nutrition Facts
3 varieties — data from USDA FoodData Central. • Category: Vegetables and Vegetable Products
All Purslane Varieties
Values per 100g. Click a row for full micronutrient data.
| Variety | Cal | Protein | Fat | Carbs | Fiber | Sodium | Calcium | Iron | Vit C | Potassium |
|---|---|---|---|---|---|---|---|---|---|---|
| Purslane, cooked, boiled, drained, with salt | 18 | 1.5g | 0.2g | 3.6g | — | 280mg | 78mg | 0.8mg | 10.5mg | 488mg |
| Purslane, cooked, boiled, drained, without salt | 18 | 1.5g | 0.2g | 3.6g | — | 44mg | 78mg | 0.8mg | 10.5mg | 488mg |
| Purslane, raw | 20 | 2g | 0.4g | 3.4g | — | 45mg | 65mg | 2mg | 21mg | 494mg |
Recipes using Purslane
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