Ham And Vegetables

Pork
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Ingredients

  • 1 meaty ham bone ⓘ
  • 1 medium cabbage, cut in chunks ⓘ
  • 5 or 6 carrots, cut into chunks ⓘ
  • 5 to 6 medium potatoes, quartered ⓘ
  • 2 onions, quartered ⓘ
  • water ⓘ

Instructions

  1. Place ham bone in kettle or dutch oven.
  2. Arrange cabbage around the ham bone.
  3. Add carrots, potatoes, and onions.
  4. Add enough water to cover vegetables, and slowly simmer until vegetables are done.

Nutrition & Diet Analysis (per serving)

321 kcal 16% DV
Protein Fat Carbs

Macronutrients

Protein 10.4g 21% DV
Total Fat 11.4g 15% DV
Carbs 46.1g 17% DV
Fiber 8.2g 29% DV
Sugar 11.6g 23% DV

Electrolytes

Sodium 558.5mg 24% DV
Potassium 1264.5mg 27% DV
Cholesterol 16.5mg 6% DV

Vitamins & Minerals

Vitamin A 911.8mcg 100% DV
Vitamin C 17mg 19% DV
Calcium 94.5mg 7% DV
Iron 2.2mg 12% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Explore Ingredients

cabbage potato water onion carrot ham bone

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