Ham and Zucchini Risotto
Ingredients
- olive oil flavored cooking spray (1 spray) ⓘ
- 1 leek, sliced ⓘ
- 1 teaspoon minced garlic ⓘ
- 2 sticks celery, diced ⓘ
- 200 g ham, chopped ⓘ
- 1 12 cups arborio rice ⓘ
- 1 liter chicken stock
- 375 ml low-fat evaporated milk
- 3 small zucchini, diced ⓘ
- 1 cup frozen peas ⓘ
- 2 tablespoons fresh parsley, chopped ⓘ
- 12 cup freshly grated parmesan cheese ⓘ
Instructions
- Spray pan with oil and heat.
- Cook leek, garlic, celery and ham until leek is soft.
- Add rice and stir until rice is coated.
- Add stock and milk and bring to boil.
- Simmer for 20 minutes or until rice is soft, stirring occasionally.
- Add zucchini and peas, cook another 5 minutes.
- Remove from heat, stir in parsley, cheese and pepper.
Nutrition & Diet Analysis (per serving)
668
kcal
33% DV
Protein
Fat
Carbs
* % Daily Values based on a 2,000 calorie diet (FDA 2020).