Ham Barbecue

Prep: 10 min Cook: 480 min Cuisine: American

A hearty and flavorful ham barbecue dish that's perfect for casual gatherings or weeknight dinners. The rich tomato-based sauce with a hint of mustard and chili powder complements the tender chipped ham, creating a savory, slightly sweet, and smoky flavor profile that everyone will enjoy.

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Ingredients

  • 1 lb. ham, chipped
  • 1 c. ketchup
  • 1 c. sugar
  • 1 c. water
  • 1 tsp. Worcestershire sauce
  • 2 tsp. mustard
  • dash of garlic salt
  • 2 tsp. chili powder

Instructions

  1. Combine ketchup, sugar, water, Worcestershire sauce, mustard, garlic salt, and chili powder in a crock-pot.
  2. Add chipped ham to the mixture.
  3. Slow cook for a long time to enhance flavor.

Nutrition & Diet Analysis (per serving)

293 kcal 15% DV
Protein Fat Carbs

Macronutrients

Protein 10.3g 21% DV
Total Fat 12.6g 16% DV
Carbs 42.5g 15% DV
Fiber 11g 39% DV
Sugar 10.9g 22% DV

Electrolytes

Sodium 1720.3mg 75% DV
Potassium 959.3mg 20% DV
Cholesterol 14.5mg 5% DV

Vitamins & Minerals

Vitamin A 513.5mcg 57% DV
Vitamin C 19.9mg 22% DV
Vitamin D 0.3mcg 2% DV
Calcium 172.3mg 13% DV
Iron 7.1mg 39% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

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