Ham Barbecue

Prep: 10 min Cook: 480 min Cuisine: American

A hearty and flavorful ham barbecue dish that's perfect for casual gatherings or weeknight dinners. The rich tomato-based sauce with a hint of mustard and chili powder complements the tender chipped ham, creating a savory, slightly sweet, and smoky flavor profile that everyone will enjoy.

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Ingredients

  • 1 lb. ham, chipped
  • 1 c. ketchup
  • 1 c. sugar
  • 1 c. water
  • 1 tsp. Worcestershire sauce
  • 2 tsp. mustard
  • dash of garlic salt
  • 2 tsp. chili powder

Instructions

  1. Combine ketchup, sugar, water, Worcestershire sauce, mustard, garlic salt, and chili powder in a crock-pot.
  2. Add chipped ham to the mixture.
  3. Slow cook for a long time to enhance flavor.

Tips & Substitutions

For a richer flavor, let the mixture sit in the refrigerator overnight before cooking. You can substitute brown sugar for white sugar for deeper sweetness or use low-sodium soy sauce instead of Worcestershire sauce for a different umami kick. If you prefer a spicier barbecue, add a bit of cayenne pepper or hot sauce to the mix. This dish pairs well with Hamburger-Potato Casserole for a hearty meal.

Serving Suggestions

Serve the ham barbecue on soft buns for a delicious sandwich, or alongside cornbread for a comforting meal. It also pairs beautifully with coleslaw or pickles for added crunch and flavor. For a complete dinner, consider serving it with sides like baked beans or roasted vegetables. You can also enjoy it as part of a picnic spread with Judy'S Coke Beans to round out the meal.

Storage & Reheating

Store any leftovers in an airtight container in the refrigerator for up to 4 days. To reheat, place the ham barbecue in a saucepan over medium heat, stirring occasionally until warmed through. Alternatively, you can microwave it in short intervals, stirring in between, for quick reheating. For longer storage, freeze the ham barbecue for up to 3 months.

Nutrition & Diet Analysis (per serving)

Each serving of Ham Barbecue contains roughly 197 calories, with 7g protein, 37g carbohydrates, and 6g fat. It is an excellent source of vitamin C (47% of the Daily Value), dietary fiber (37% of the Daily Value), and vitamin A (26% of the Daily Value), and a good source of potassium and protein. Note that it is relatively high in sodium, at 652mg per serving (28% of the Daily Value).

197 kcal 10% DV
Protein Fat Carbs

Macronutrients

Protein 6.7g 13% DV
Total Fat 5.7g 7% DV
Carbs 36.8g 13% DV
Fiber 10.3g 37% DV
Sugar 1.7g 3% DV

Electrolytes

Sodium 652mg 28% DV
Potassium 644.8mg 14% DV
Cholesterol 8.7mg 3% DV

Vitamins & Minerals

Vitamin A 229.8mcg 26% DV
Vitamin C 42mg 47% DV
Vitamin D 0.2mcg 1% DV
Calcium 96.4mg 7% DV
Iron 3.6mg 20% DV
Diet fit High-fiber Under 400 cal Low-fat

Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Frequently Asked Questions

Can I use different types of ham for this recipe?

Yes, you can use any kind of ham, such as smoked or honey-glazed, depending on your taste preference. Just ensure that it's cooked and can be chipped easily. If using leftover ham from a holiday meal, this recipe is a great way to repurpose it.

How long should I cook the ham barbecue in the crock-pot?

Cook the ham barbecue on low for 4-6 hours or on high for 2-3 hours. The longer it cooks, the more the flavors will meld together. Just ensure the ham is heated through and the sauce is bubbly before serving.

Can I make this dish ahead of time?

Absolutely! You can prepare the ham barbecue the day before and refrigerate it overnight. Simply reheat it in the crock-pot or on the stove before serving. This makes it a convenient option for gatherings and ensures the flavors are even more developed.

Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

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