Ham-Broccoli Roll-Ups
Creamy ham and broccoli roll-ups are a savory, cheesy dish perfect for a quick family dinner or appetizer, combining tender broccoli and ham with a cheesy sauce.
Ingredients
Instructions
- Place one broccoli spear on a slice of ham and roll it up.
- Repeat with the remaining broccoli and ham slices.
- Arrange the ham roll-ups in a baking dish.
- Pour cheese sauce over the roll-ups.
- Cover and bake in a 350°F oven for 10 minutes or until hot.
Tips & Substitutions
For extra flavor, consider adding some garlic powder or a sprinkle of black pepper to the cheese sauce. You can substitute the ham with turkey or even use a vegetarian option like roasted peppers for a different twist. If you're in a hurry, pre-cooked ham slices can save time. Pairing these roll-ups with a light salad can elevate the dish further.
Serving Suggestions
Serve the Ham-Broccoli Roll-Ups as a delightful appetizer or a main dish alongside a fresh garden salad or roasted vegetables. They pair beautifully with American recipes like Asparagus Casserole With Ham for a comforting meal. A side of crusty bread could also complement the flavors well.
Storage & Reheating
Store any leftovers in an airtight container in the refrigerator for up to 3 days. To reheat, place the roll-ups in the microwave for 1-2 minutes or until heated through. Alternatively, you can reheat them in the oven at 350°F for about 10 minutes to maintain their texture.
Nutrition & Diet Analysis (per serving)
Each serving of Ham-Broccoli Roll-Ups contains roughly 187 calories, with 10g protein, 6g carbohydrates, and 14g fat. It is an excellent source of calcium (22% of the Daily Value) and protein (20% of the Daily Value), and a good source of vitamin A. Note that it is relatively high in sodium, at 496mg per serving (22% of the Daily Value).
Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.
* % Daily Values based on a 2,000 calorie diet (FDA 2020).
Frequently Asked Questions
Can I use fresh broccoli instead of cooked?
Yes, you can use fresh broccoli, but you will need to blanch it briefly in boiling water for 1-2 minutes until just tender before rolling it up in the ham. This will ensure that the broccoli is cooked through after baking, providing the best texture and flavor.
What type of cheese sauce works best?
A creamy cheddar cheese sauce is a classic choice for this recipe, providing a rich flavor that complements the ham and broccoli. However, feel free to experiment with other cheese sauces, such as a homemade white sauce or a spicy pepper jack for an added kick.
Can I make this dish ahead of time?
Absolutely! You can prepare the roll-ups, place them in the baking dish, and cover them with cheese sauce. Store them in the refrigerator for up to 24 hours before baking. Just add a few extra minutes to the baking time if cooking them straight from the fridge.
Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).