Ham & Cabbage Soup

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Ingredients

  • 4 garlic cloves, minced
  • 4 celery ribs, finely diced
  • 4 carrots, medium, peeled and finely diced
  • 1 onion, large, finely diced
  • 1 tablespoon extra virgin olive oil
  • 6 potatoes, golden, medium, peeled and finely diced
  • 3 lbs boneless ham, cooked, cubed
  • 1 head cabbage, medium, shredded and chopped into bite-size pieces
  • 2 (14 1/2 ounce) cans beef broth
  • 1 (32 ounce) box chicken broth
  • 1 (14 1/2 ounce) can chicken broth
  • 3 cups water

Instructions

  1. Heat olive oil in large stock pot, over medium-high heat. Add garlic, celery, carrots and onion. Season with salt and pepper. Cook until onion is translucent, about 6-8 minutes, stirring occasionally.
  2. Add potatoes to pot, with 1 can chicken broth. Stir. Cover pot and simmer for 10 minutes.
  3. Add all of the remaining broth, and water, and bring back to a low simmer.
  4. Add cabbage and ham, cover and cook for approximately 20-30 minutes, stirring occasionally.
  5. Ladle into servings bowls, and serve with some warmed bread (or toast). (Warning: this is very filling!) Enjoy!

Nutrition & Diet Analysis (per serving)

652 kcal 33% DV
Protein Fat Carbs

Macronutrients

Protein 13.5g 27% DV
Total Fat 41g 53% DV
Carbs 60.3g 22% DV
Fiber 9.6g 34% DV
Sugar 13.7g 27% DV

Electrolytes

Sodium 10687.8mg 100% DV
Potassium 1407.3mg 30% DV
Cholesterol 17.3mg 6% DV

Vitamins & Minerals

Vitamin A 942.8mcg 100% DV
Vitamin C 19mg 21% DV
Vitamin D 0.1mcg
Calcium 122.5mg 9% DV
Iron 3.5mg 19% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

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