Ham Caribbean

VeganVegetarian
Prep: 10 min Cook: 30 min Serves: 4 Cuisine: Caribbean

Sweet and savory Caribbean-inspired ham dish featuring pineapple, raisins, and warm spices, perfect for festive gatherings or family dinners with bold flavors.

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Ingredients

  • 1 to 1 1/2 lb. fully cooked center-cut ham slice
  • 1 (8 oz.) can pineapple chunks ⓘ
  • 1/4 cup packed brown sugar ⓘ
  • 1 tablespoon cornstarch ⓘ
  • 1/8 teaspoon ground cloves or nutmeg ⓘ
  • 1/3 cup orange juice or 1/4 cup orange juice plus 2 tablespoons rum ⓘ
  • 1/2 cup raisins ⓘ

Instructions

  1. Trim fat from the ham and slash edges at 1-inch intervals.
  2. Place the ham on a rack in a shallow baking pan.
  3. Bake in a 350°F (175°C) oven for 30 minutes.

Nutrition & Diet Analysis (per serving)

366 kcal 18% DV
Protein Fat Carbs

Macronutrients

Protein 2.7g 5% DV
Total Fat 3.4g 4% DV
Carbs 91.7g 33% DV
Fiber 10.1g 36% DV
Sugar 43.3g 87% DV

Electrolytes

Sodium 86.3mg 4% DV
Potassium 546.5mg 12% DV

Vitamins & Minerals

Vitamin A 4.5mcg 1% DV
Vitamin C 10mg 11% DV
Calcium 200.8mg 15% DV
Iron 3.8mg 21% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Explore Ingredients

brown sugar ground cloves raisins cornstarch orange juice pineapple

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