Ham Diet Delight
Ham Diet Delight combines savory ham and colorful vegetables in a creamy sauce, served with tender pasta and asparagus, making a satisfying and healthy meal for any occasion.
Ingredients
Instructions
- Cook onion and peppers until tender in 1 tablespoon olive oil. Add mushrooms, ham, gravy, wine, and black pepper; heat through.
- Cook broken spaghetti in salted boiling water until just tender.
- Cook asparagus spears until just tender.
Tips & Substitutions
For a richer flavor, consider adding garlic or herbs like thyme or rosemary to the onion and pepper mixture. If you don’t have ham gravy, a cream of mushroom soup can be a great substitute. You can also substitute the spaghetti with whole-wheat pasta for a healthier option. If you're looking to lighten the dish, try using turkey ham instead of regular ham.
Serving Suggestions
Serve this dish warm, garnished with fresh parsley or grated Parmesan cheese for added flavor. It pairs well with a simple side salad or steamed vegetables like green beans or broccoli. For a heartier meal, consider serving with garlic bread or alongside a comforting dish like Savory Pork Roast.
Storage & Reheating
Leftovers can be stored in an airtight container in the refrigerator for up to 3 days. To reheat, warm it gently on the stovetop over low heat, adding a splash of water or broth to prevent drying out. Alternatively, you can microwave it in short intervals, stirring occasionally until heated through.
Nutrition & Diet Analysis (per serving)
Each serving of Ham Diet Delight contains roughly 381 calories, with 14g protein, 60g carbohydrates, and 13g fat. It is an excellent source of vitamin D (158% of the Daily Value), vitamin C (132% of the Daily Value), and iron (62% of the Daily Value), and a good source of calcium and vitamin A. Note that it is relatively high in sodium, at 647mg per serving (28% of the Daily Value).
Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.
* % Daily Values based on a 2,000 calorie diet (FDA 2020).
Frequently Asked Questions
Can I make this recipe ahead of time?
Yes, you can prepare the ham and vegetable mixture ahead of time and store it in the refrigerator. When you're ready to serve, simply reheat the mixture and cook the spaghetti and asparagus. This makes it a convenient option for busy weeknight dinners.
What type of ham should I use?
You can use any cooked ham for this recipe, such as diced leftover ham, honey-baked ham, or even a smoked variety for added flavor. If you want to keep it lighter, turkey ham is also a great option.
Can I add other vegetables to this dish?
Absolutely! Feel free to incorporate other vegetables like zucchini, spinach, or even peas. Just be sure to adjust cooking times accordingly, as some vegetables may require more or less time to cook until tender.
Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).