Ham, Eggs And Fried Rice
A quick and flavorful fried rice dish with ham, eggs, peas, and green onions, perfect for a satisfying meal that combines savory and fresh flavors.
Ingredients
Instructions
- Have all ingredients ready before starting.
- Heat a skillet or wok over high heat for 30 seconds.
- Add 1 tablespoon oil; fry eggs until very moist film appears; remove and set aside.
- Add 2 tablespoons oil; stir-fry cooked rice 2 to 3 minutes.
- Add thawed peas; stir until warm.
- Add ham and chopped green onions; stir until warm.
- Add eggs; stir until all ingredients are warmed and well mixed, then serve.
Tips & Substitutions
For best results, use day-old rice as it has less moisture and prevents clumping. If you don’t have ham, consider using leftover chicken or tofu for a vegetarian option. Adjust the amount of green onions to your liking, and feel free to add vegetables like bell peppers or carrots to enhance the dish. For a twist, try adding soy sauce or sesame oil for extra flavor.
Serving Suggestions
Serve this dish hot as a satisfying breakfast or lunch option. It pairs beautifully with a side of fresh fruit or a light salad for balance. For a heartier meal, consider serving it alongside fried dumplings or a bowl of miso soup. This recipe is also a great base for variations, like adding pineapple for a sweet twist reminiscent of Pineapple Pork.
Storage & Reheating
Store any leftovers in an airtight container in the refrigerator for up to 3 days. To reheat, simply warm it in a skillet over medium heat, adding a splash of water to prevent sticking. Alternatively, you can microwave it in short intervals, stirring in between, until heated through.
Nutrition & Diet Analysis (per serving)
Each serving of Ham, Eggs And Fried Rice contains roughly 618 calories, with 17g protein, 124g carbohydrates, and 7g fat. It is an excellent source of vitamin C (66% of the Daily Value), protein (35% of the Daily Value), and dietary fiber (31% of the Daily Value), and a good source of vitamin A. Note that it is relatively high in sodium, at 530mg per serving (23% of the Daily Value).
Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.
* % Daily Values based on a 2,000 calorie diet (FDA 2020).
Frequently Asked Questions
Can I use uncooked rice instead of cooked rice?
No, it's best to use cooked rice to ensure even heating and proper texture. Uncooked rice requires a longer cooking time and different water ratios, which wouldn't work well in this recipe. If using freshly cooked rice, let it cool and dry out a bit to prevent mushiness.
What can I substitute for ham?
If you don’t have ham, feel free to substitute it with cooked chicken, shrimp, or even tofu for a vegetarian option. You could also use bacon for a smoky flavor, similar to Fried Rice With Bacon. Just make sure any substitute is pre-cooked before adding it to the dish.
Can I make this dish ahead of time?
Yes, you can prepare this dish ahead of time. Cook everything and store it in the refrigerator. When ready to serve, reheat in a skillet or microwave. However, for the best texture, it's recommended to make it fresh if possible, as the rice can become a bit soggy when stored.
Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).