Ham Gumbo

Name: Ham Gumbo
Prep time: 10 min
Cook time: 25 min
Yield: 4 servings
Cuisine: American
Ingredients: 4 slices bacon; 1/4 cup chopped onion; 1 cup diced cooked ham; 1/2 pound fresh okra; 1/4 teaspoon salt

Pork

Prep: 10 min Cook: 25 min Serves: 4 Cuisine: American

A hearty Southern-inspired gumbo featuring smoky bacon, savory ham, and tender okra, perfect for comforting meals and friends gathering around a flavorful bowl.

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Ingredients

4 slices bacon ⓘ
1/4 cup chopped onion ⓘ
1 cup diced cooked ham ⓘ
1/2 pound fresh okra ⓘ
1/4 teaspoon salt ⓘ

Instructions

Lightly brown bacon; tear into pieces.
Lightly brown onion.
Add all ingredients and simmer for about 10 minutes.
Cook mixture until okra is tender, about 15 minutes.

Nutrition & Diet Analysis (per serving)

264 kcal 13% DV

Protein Fat Carbs

Macronutrients

Protein 12.2g 24% DV

Total Fat 19.4g 25% DV

Carbs 10.8g 4% DV

Fiber 1.2g 4% DV

Sugar 2.1g 4% DV

Electrolytes

Sodium 10447.2mg 100% DV

Potassium 236.3mg 5% DV

Cholesterol 40mg 13% DV

Vitamins & Minerals

Vitamin A 3.5mcg

Vitamin C 4.5mg 5% DV

Vitamin D 0.3mcg 1% DV

Calcium 51mg 4% DV

Iron 1.2mg 6% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Ingredients

Instructions

Nutrition & Diet Analysis (per serving)

Macronutrients

Electrolytes

Vitamins & Minerals

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