Ham Salad(Made With Bologna)

Prep: 15 min Cuisine: American

A savory ham salad made with bologna, hard-boiled eggs, and pickles, perfect for light lunches or snacks, with creamy and tangy flavors that appeal to deli lovers.

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Ingredients

  • 1 lb. bologna
  • 6 hard-boiled eggs
  • 6 sweet pickles

Instructions

  1. Grind all ingredients together.
  2. Season with salt and pepper to taste.
  3. Moisten the mixture with salad dressing.
  4. Optional: Add one-half pound of grated cheese to the mixture.

Tips & Substitutions

For a creamier texture, consider adding a tablespoon or two of mayonnaise or Greek yogurt to the mixture. You can substitute the bologna with turkey or chicken for a lighter option. If you want to add a bit of crunch, diced celery or green onions work well. This ham salad pairs beautifully with the Sweet Pumpkin Pie for a delightful contrast in flavors.

Serving Suggestions

Serve this ham salad on a bed of crisp lettuce or as a filling in a sandwich or wrap. It pairs nicely with crunchy crackers or fresh vegetable sticks for a light snack. For a complete meal, consider serving it alongside Jimmie's Fried Chicken or a refreshing garden salad for a balanced plate.

Storage & Reheating

Store any leftovers in an airtight container in the refrigerator for up to three days. When ready to enjoy again, give it a good stir as the ingredients may settle. If you prefer it warm, you can gently heat it in the microwave, but avoid overheating to keep the texture intact.

Nutrition & Diet Analysis (per serving)

Each serving of Ham Salad(Made With Bologna) contains roughly 691 calories, with 12g protein, 135g carbohydrates, and 13g fat. It is an excellent source of iron (25% of the Daily Value), protein (23% of the Daily Value), and calcium (23% of the Daily Value), and a good source of vitamin C. Note that it is relatively high in sodium, at 1261mg per serving (55% of the Daily Value).

691 kcal 35% DV
Protein Fat Carbs

Macronutrients

Protein 11.7g 23% DV
Total Fat 12.5g 16% DV
Carbs 134.5g 49% DV
Fiber 2.3g 8% DV
Sugar 36.1g 72% DV

Electrolytes

Sodium 1261.1mg 55% DV
Potassium 965mg 21% DV
Cholesterol 301.1mg 100% DV

Vitamins & Minerals

Vitamin A 81.8mcg 9% DV
Vitamin C 11.7mg 13% DV
Vitamin D 0.1mcg 1% DV
Calcium 296.2mg 23% DV
Iron 4.5mg 25% DV
Diet fit Low-fat
Contains Egg

Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Frequently Asked Questions

Can I use a different type of meat in this recipe?

Yes, you can substitute the bologna with other deli meats like ham, turkey, or chicken. Each option will give a unique flavor to the salad, allowing you to customize it to your taste preferences.

How long will this ham salad last in the fridge?

The ham salad can be stored in the refrigerator for up to three days. Make sure to keep it in an airtight container to maintain freshness and prevent any odors from affecting its flavor.

Is there a vegetarian version of this ham salad?

Absolutely! You can create a vegetarian version by replacing the bologna with finely chopped mushrooms or a variety of beans. For added flavor, mix in some diced pickled vegetables or use plant-based mayonnaise for a creamy texture.

Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

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