Ham-Spinach Quiche
A savory quiche featuring spinach, ham, and Swiss cheese, baked in a flaky pastry shell. Perfect for brunch, lunch, or dinner, appealing to cheese and vegetable lovers.
Ingredients
Instructions
- Cook the frozen spinach and drain well.
- Saute minced onions in butter until translucent.
- Mix eggs and milk together.
- Add the egg mixture to the drained spinach.
- Place chopped ham and shredded Swiss cheese on the bottom of the pastry shell.
- Pour the spinach and egg mixture over the ham and cheese.
- Bake in a preheated 350°F oven for 30 to 35 minutes until set and golden.
Tips & Substitutions
For a lighter version, you can substitute half of the eggs with egg whites or use low-fat milk. If Swiss cheese isn't available, Gruyère or cheddar can be great alternatives. To enhance flavor, consider adding garlic or nutmeg to the spinach mixture. This quiche is versatile; try incorporating other vegetables like bell peppers or mushrooms for added nutrition. It’s a great dish to serve at brunch or as part of a hearty meal alongside Southern Style Baked Beans.
Serving Suggestions
This Ham-Spinach Quiche is delicious served warm or at room temperature. Pair it with a fresh garden salad or roasted vegetables for a complete meal. A dollop of sour cream or a light vinaigrette can enhance the flavors. For a delightful brunch, serve it alongside fruit and pastries or browse more American recipes to create a diverse spread.
Storage & Reheating
Leftover quiche can be stored in an airtight container in the refrigerator for up to 3 days. To reheat, preheat the oven to 350°F and warm the quiche for about 15-20 minutes until heated through. Alternatively, you can microwave individual slices for 1-2 minutes, but the oven method helps maintain its crispiness.
Nutrition & Diet Analysis (per serving)
Each serving of Ham-Spinach Quiche contains roughly 541 calories, with 18g protein, 63g carbohydrates, and 25g fat. It is an excellent source of calcium (41% of the Daily Value), protein (36% of the Daily Value), and vitamin A (21% of the Daily Value), and a good source of iron. Note that it is relatively high in sodium, at 501mg per serving (22% of the Daily Value).
Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.
* % Daily Values based on a 2,000 calorie diet (FDA 2020).
Frequently Asked Questions
Can I use fresh spinach instead of frozen?
Absolutely! If using fresh spinach, you'll need about 10-12 ounces. Sauté it with the onions until wilted, then proceed as directed. Fresh spinach will add a vibrant flavor and texture to the quiche.
Is it possible to make this quiche ahead of time?
Yes, you can prepare the quiche a day in advance. Assemble it up to the baking step, cover, and refrigerate. Bake it just before serving. This makes it perfect for gatherings, ensuring a hassle-free meal prep.
Can I freeze the quiche?
Yes, you can freeze the quiche. After baking, let it cool completely, then wrap it tightly in plastic wrap and foil. It will keep well in the freezer for up to 2 months. To reheat, thaw in the refrigerator overnight and warm in the oven.
Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).