Ham, Vegetables And Bows
A colorful and hearty pasta dish featuring tender vegetables, savory ham, and fragrant fennel seed, perfect for a quick weeknight dinner or casual family meal.
Ingredients
Instructions
- Cook and drain the pasta according to package instructions in a 3-quart saucepan; set aside. Wipe the saucepan dry with a paper towel.
- Heat the oil in the same saucepan over medium-high heat.
- Cook the onion in the oil for 3 to 5 minutes, stirring occasionally, until crisp-tender; reduce heat to medium.
- Stir in the cauliflower, carrots, and asparagus mixture.
- Cover and cook for 3 to 5 minutes, stirring occasionally, until the vegetables are crisp-tender.
- Stir in the ham, fennel seed, pepper, and cooked pasta.
- Cook for 5 to 8 minutes, stirring occasionally, until the mixture is hot.
Nutrition & Diet Analysis (per serving)
166
kcal
8% DV
Protein
Fat
Carbs
Diet fit
High-fiber
Under 400 cal
Low-fat
Contains
Wheat/Gluten
Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.
* % Daily Values based on a 2,000 calorie diet (FDA 2020).
Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).