Hamburger And Kraut Casserole

Cook: 60 min Cuisine: American

A hearty casserole blending savory hamburger, tangy kraut, and rice, topped with brown sugar and butter, baked to perfection for a comforting and satisfying meal.

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Ingredients

  • 1 1/2 lb hamburger
  • 1 large onion
  • 1 large can kraut
  • 1/2 cup cooked rice

Instructions

  1. Brown the hamburger with chopped onion.
  2. Add the can of kraut.
  3. Mix in cooked rice and tomato soup.
  4. Dot the casserole with brown sugar and butter.
  5. Bake at 350°F for 1 hour.

Tips & Substitutions

For a richer flavor, consider adding garlic or Worcestershire sauce when browning the hamburger. You can substitute ground turkey or chicken for a leaner option. If you prefer a bit of sweetness, try adding a tablespoon of brown sugar directly into the mixture instead of just on top. This dish is a comforting twist that resonates well with fans of American recipes.

Serving Suggestions

This hearty casserole is perfect for a family dinner and pairs beautifully with a side of Collard Salad for a fresh contrast. Consider serving it with crusty bread or a simple green salad for a complete meal. For a fun twist, top with shredded cheese during the last 10 minutes of baking for an extra layer of flavor.

Storage & Reheating

To store leftovers, allow the casserole to cool completely before transferring it to an airtight container. It can be refrigerated for up to 3 days. When reheating, cover with foil to retain moisture and warm in a preheated oven at 350°F until heated through. You can also microwave individual portions for a quick meal.

Nutrition & Diet Analysis (per serving)

Each serving of Hamburger And Kraut Casserole contains roughly 759 calories, with 23g protein, 148g carbohydrates, and 9g fat. It is an excellent source of protein (45% of the Daily Value) and iron (33% of the Daily Value), and a good source of dietary fiber. Note that it is relatively high in sodium, at 1699mg per serving (74% of the Daily Value).

759 kcal 38% DV
Protein Fat Carbs

Macronutrients

Protein 22.7g 45% DV
Total Fat 8.8g 11% DV
Carbs 147.6g 54% DV
Fiber 3.3g 12% DV
Sugar 4.9g 10% DV

Electrolytes

Sodium 1699.3mg 74% DV
Potassium 408.2mg 9% DV
Cholesterol 8mg 3% DV

Vitamins & Minerals

Vitamin A 11.1mcg 1% DV
Vitamin C 4.3mg 5% DV
Calcium 68mg 5% DV
Iron 5.9mg 33% DV
Diet fit High-protein Low-fat

Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Frequently Asked Questions

Can I make this casserole ahead of time?

Yes, you can prepare the casserole a day in advance. Assemble all the ingredients, cover, and refrigerate. When ready to bake, simply add about 10 extra minutes to the cooking time to ensure it's heated through. This is a great option for busy weeknights or gatherings.

What can I serve with hamburger and kraut casserole?

This casserole pairs well with simple sides like steamed vegetables or a light salad. You might also enjoy it alongside baked potatoes or cornbread. For a festive touch, serve it with a side of Hoppin John (Good Luck Dish For New Year's Day) to bring in good fortune.

Is there a vegetarian option for this casserole?

Absolutely! You can replace the hamburger with a plant-based ground meat substitute or even lentils for a hearty vegetarian version. Use vegetable broth instead of meat-based options to enhance the flavor. This way, you can enjoy a similar taste without the meat.

Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

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