Hamburger, Bean And Tater Tot Casserole
A hearty casserole combining seasoned ground beef, green beans, cheesy topping, and crispy Tater Tots, perfect for comforting family dinners and easy weeknight meals.
Ingredients
Instructions
- Season ground round with salt and pepper.
- Add chopped onion and layer uncooked into the bottom of an 8 x 12-inch pan.
- Spread well-drained green beans evenly over the meat layer.
- Pour undiluted Cheddar cheese soup over the green beans.
- Top with a layer of Tater Tots.
- Bake at 350°F (175°C) for 1 hour until golden and bubbly.
Tips & Substitutions
For extra flavor, consider adding minced garlic or Worcestershire sauce to the ground beef mixture. You can substitute the ground round with turkey or a plant-based meat alternative for a lighter or vegetarian option. If you prefer a crunchier topping, bake the Tater Tots for a few minutes before adding them to the casserole.
Serving Suggestions
This comforting casserole pairs beautifully with a side salad or steamed vegetables for a balanced meal. For a heartier option, serve with garlic bread. You can also top with fresh herbs or a sprinkle of cheese right before serving for added flavor and presentation.
Storage & Reheating
Leftovers should be stored in an airtight container in the refrigerator for up to 3 days. To reheat, place in the oven at 350°F (175°C) for about 20-25 minutes, or until heated through. You can also microwave individual portions for quicker reheating.
Nutrition & Diet Analysis (per serving)
Each serving of Hamburger, Bean And Tater Tot Casserole contains roughly 728 calories, with 57g protein, 52g carbohydrates, and 32g fat. It is an excellent source of vitamin C (176% of the Daily Value), protein (114% of the Daily Value), and vitamin A (77% of the Daily Value). Note that it is relatively high in sodium, at 608mg per serving (26% of the Daily Value).
Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.
* % Daily Values based on a 2,000 calorie diet (FDA 2020).
Frequently Asked Questions
Can I make this casserole ahead of time?
Yes, you can prepare this casserole a day in advance. Assemble all the layers, cover tightly with foil, and refrigerate. When ready to bake, remove from the fridge and bake as directed, adding a few extra minutes to the cooking time if it's cold from the fridge.
Can I use frozen green beans instead of canned?
Absolutely! Frozen green beans work well in this recipe. Just thaw and drain them before layering to avoid excess moisture. This will help maintain the casserole's texture and flavor.
Is it possible to make this recipe gluten-free?
Yes, you can make this casserole gluten-free by using gluten-free Tater Tots and ensuring the Cheddar cheese soup is gluten-free. Always check ingredient labels to confirm that all products are safe for a gluten-free diet.
Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).