Hamburger-Chili Stew

Prep: 10 min Cook: 20 min Serves: 4 Cuisine: American

A hearty, flavorful stew combining ground beef, chili soups, and vegetables, perfect for a comforting meal that suits casual family dinners or weekend gatherings.

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Ingredients

  • 2 onions, chopped
  • 1 lb. ground round
  • salt and pepper to taste
  • 2 Tbsp. oil
  • 1 can chili soup
  • 1 can thick chili
  • 1 can mixed vegetables, drained
  • 1 can mushrooms, drained

Instructions

  1. Saute onions and ground round in oil until beef is browned and onions are tender.
  2. Add chili soup, thick chili, drained mixed vegetables, drained mushrooms, and 1/2 can of water to the skillet.
  3. Stir well and heat through until the mixture is hot.
  4. Add another 1/2 can of water to achieve desired thickness and stir to combine.

Tips & Substitutions

For added flavor, consider using ground turkey or chicken as a leaner alternative to ground round. If you’re short on time, you can skip sautéing the onions by using onion powder or pre-chopped frozen onions. Adjust the thickness of the stew by varying the amount of water; start with 1/2 can and add more as needed. For a spicy kick, add a dash of hot sauce or chili powder.

Serving Suggestions

Serve this hearty Hamburger-Chili Stew with warm cornbread or over a bed of rice for a filling meal. It pairs beautifully with Aunt Thelma'S Hot Dog Sauce as a condiment for hot dogs on the side. For a complete dinner, a simple green salad or some Sweet Easy Pickles can make a refreshing accompaniment.

Storage & Reheating

Store any leftovers in an airtight container in the refrigerator for up to 3 days. To reheat, transfer the stew to a saucepan and warm over medium heat, adding a splash of water if it thickens too much. Alternatively, you can microwave it in a microwave-safe bowl, stirring occasionally until heated through.

Nutrition & Diet Analysis (per serving)

Each serving of Hamburger-Chili Stew contains roughly 1562 calories, with 28g protein, 57g carbohydrates, and 138g fat. It is an excellent source of protein (56% of the Daily Value), iron (26% of the Daily Value), and dietary fiber (25% of the Daily Value), and a good source of potassium and vitamin A. Note that it is relatively high in sodium, at 2973mg per serving (129% of the Daily Value).

1562 kcal 78% DV
Protein Fat Carbs

Macronutrients

Protein 28.2g 56% DV
Total Fat 138g 100% DV
Carbs 56.7g 21% DV
Fiber 7g 25% DV
Sugar 9.7g 19% DV

Electrolytes

Sodium 2973.5mg 100% DV
Potassium 722.5mg 15% DV
Cholesterol 61.3mg 20% DV

Vitamins & Minerals

Vitamin A 94.7mcg 11% DV
Vitamin C 3.6mg 4% DV
Vitamin D 0.3mcg 2% DV
Calcium 88mg 7% DV
Iron 4.7mg 26% DV
Diet fit High-protein High-fiber

Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Frequently Asked Questions

Can I make this recipe ahead of time?

Yes, this stew can be made ahead of time. In fact, it often tastes even better the next day as the flavors meld together. Just store it in the refrigerator and reheat when ready to serve.

Is it possible to make this dish vegetarian?

Absolutely! To make a vegetarian version, substitute the ground round with lentils or a plant-based meat alternative and use vegetable broth instead of water. This will retain the hearty texture while keeping it meat-free.

What can I do if the stew is too thick?

If your stew turns out thicker than desired, simply stir in additional water, broth, or even tomato juice until you reach your preferred consistency. Heat it through and adjust the seasonings as necessary.

Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

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