Hamburger Goop

Prep: 10 min Cook: 20 min Serves: 4 Cuisine: American

A comforting and hearty dish featuring seasoned ground beef in a creamy mushroom sauce, perfect for family dinners and easy weeknight meals.

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Ingredients

  • 1 lb. hamburger
  • 1 can cream of mushroom soup
  • 1 small onion
  • salt

Instructions

  1. Brown the hamburger and chopped onion in a skillet.
  2. Add the cream of mushroom soup, salt, and pepper to the browned meat and onion.
  3. Mix well and cook until the soup is heated through and combined with the meat.

Tips & Substitutions

For a creamier texture, consider adding a splash of milk or sour cream to the mixture. If you prefer a bit of heat, diced jalapeños or a dash of hot sauce can be added. Ground turkey or chicken can be swapped for the hamburger for a lighter option. Serve with crusty bread or over rice for a complete meal. This dish is reminiscent of comfort food classics found in American recipes.

Serving Suggestions

Serve Hamburger Goop over rice or with a side of Leaf Lettuce Salad for a refreshing crunch. It pairs beautifully with crusty bread or biscuits to soak up the rich sauce. Consider adding shredded cheese on top while serving for an extra indulgent touch. This dish can also be used as a filling for homemade Pizza Pockets For Snackmaster.

Storage & Reheating

Store leftovers in an airtight container in the refrigerator for up to 3 days. To reheat, warm it on the stovetop over low heat, stirring occasionally until heated through. You can also microwave it in short intervals, stirring in between, to ensure even heating without drying it out.

Nutrition & Diet Analysis (per serving)

Each serving of Hamburger Goop contains roughly 388 calories, with 14g protein, 36g carbohydrates, and 21g fat. It is an excellent source of protein (29% of the Daily Value), and a good source of iron and calcium. Note that it is relatively high in sodium, at 986mg per serving (43% of the Daily Value).

388 kcal 19% DV
Protein Fat Carbs

Macronutrients

Protein 14.3g 29% DV
Total Fat 21.1g 27% DV
Carbs 36.3g 13% DV
Fiber 2.2g 8% DV
Sugar 3.2g 6% DV

Electrolytes

Sodium 985.7mg 43% DV
Potassium 271.3mg 6% DV
Cholesterol 33.1mg 11% DV

Vitamins & Minerals

Vitamin A 7.9mcg 1% DV
Vitamin C 1.2mg 1% DV
Calcium 132.6mg 10% DV
Iron 2.6mg 15% DV
Diet fit Under 400 cal
Contains Milk

Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Frequently Asked Questions

Can I use a different type of meat?

Yes, you can substitute ground turkey, chicken, or even vegetarian options like lentils or a plant-based meat substitute. Adjust cooking times accordingly if using leaner meats.

What can I do if the mixture is too thick?

If your Hamburger Goop is too thick, simply add a little beef broth or water to loosen it up. Stir continuously to achieve your desired consistency and ensure even heating.

Can I freeze Hamburger Goop?

Absolutely! Allow it to cool completely, then transfer it to an airtight container or freezer bag. It can be frozen for up to 3 months. Thaw in the refrigerator overnight and reheat on the stovetop or microwave when ready to enjoy.

Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

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