Hamburger In A Hurry

Prep: 10 min Cook: 45 min Cuisine: American

A hearty casserole combining seasoned ground meat, crispy French-style green beans, tater tots, and onion rings, topped with creamy mushroom soup for a comforting, family-friendly meal.

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Ingredients

  • 1 1/2 lb ground meat
  • 1 large box Tater Tots
  • 1 can French-style green beans with liquid
  • 1 box frozen onion rings
  • 1 cup mushroom soup

Instructions

  1. Layer all ingredients, except mushroom soup, in a baking dish.
  2. Pour mushroom soup over the layered ingredients, adding about 1/4 can of water.
  3. Bake at 350°F (175°C) for 45 minutes until hot and bubbly.

Tips & Substitutions

For a quicker meal, use pre-cooked ground meat or swap the Tater Tots for frozen hash browns. You can also replace the mushroom soup with a cream of chicken or a vegan alternative for those following vegan recipes. Adding spices like garlic powder or paprika can enhance the flavor. If you want a little crunch, consider adding some crushed crackers on top before baking.

Serving Suggestions

Serve the Hamburger In A Hurry with a side salad or some homemade coleslaw for a refreshing contrast. It pairs beautifully with Jello Mandarin Orange for a fun twist on your dinner table. Consider adding some fresh herbs or a sprinkle of cheese on top before serving for extra flavor.

Storage & Reheating

Store any leftovers in an airtight container in the refrigerator for up to 3 days. To reheat, place the dish in the oven at 350°F (175°C) for about 20 minutes or until heated through. You can also microwave individual portions, covering them to retain moisture, for about 2-3 minutes.

Nutrition & Diet Analysis (per serving)

Each serving of Hamburger In A Hurry contains roughly 295 calories, with 29g protein, 34g carbohydrates, and 7g fat. It is an excellent source of protein (58% of the Daily Value), iron (45% of the Daily Value), and dietary fiber (43% of the Daily Value), and a good source of vitamin A and calcium. Note that it is relatively high in sodium, at 491mg per serving (21% of the Daily Value).

295 kcal 15% DV
Protein Fat Carbs

Macronutrients

Protein 28.8g 58% DV
Total Fat 6.6g 9% DV
Carbs 33.7g 12% DV
Fiber 11.9g 43% DV
Sugar 1.9g 4% DV

Electrolytes

Sodium 491mg 21% DV
Potassium 1269.5mg 27% DV
Cholesterol 3mg 1% DV

Vitamins & Minerals

Vitamin A 147mcg 16% DV
Vitamin C 3.3mg 4% DV
Calcium 137.4mg 11% DV
Iron 8mg 45% DV
Diet fit High-protein High-fiber Under 400 cal Low-fat

Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Frequently Asked Questions

Can I use a different type of meat for this recipe?

Absolutely! You can substitute ground turkey, chicken, or even a plant-based meat alternative if you're looking for a lighter option. Just ensure that the cooking time remains the same to achieve a fully cooked dish.

How can I make this dish healthier?

To make this dish healthier, consider using lean ground meat and adding more vegetables like bell peppers or zucchini. You can also opt for baked onion rings instead of fried, or use whole grain Tater Tots if available.

What can I serve with Hamburger In A Hurry?

This dish pairs well with a variety of sides such as steamed vegetables, corn on the cob, or a light potato salad. For a more complete meal, consider serving it with a fresh garden salad or even some garlic bread.

Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

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