Hamburger Nests

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Ingredients

  • 24 slices oatmeal bread
  • 1 lb ground turkey
  • 1 large onion, chopped
  • 1/3 cup oatmeal, uncooked
  • 1/4 cup egg substitute
  • 1 tablespoon garlic, minced
  • 1/4 teaspoon fresh ground pepper
  • 1/3 cup barbecue sauce

Instructions

  1. Preheat oven to 350 degrees F.
  2. Spray 24 muffin cups with nonstick cooking spray.
  3. Place one slice of bread in each muffin cup, pressing firmly to mold to the shape of the cup (my kids like me to trim the crusts).
  4. In a medium bowl, combine the turkey, onion, oatmeal, egg substitute, garlic, ground pepper & bbq sauce. I use my (clean) hands to incorporate it really well.
  5. Spoon evenly into the bread-lined muffin cups.
  6. Top each with an even sprinkling of the cheese.
  7. Bake until the meat is cooked through and browned, about 25 minutes.

Nutrition & Diet Analysis (per serving)

493 kcal 25% DV
Protein Fat Carbs

Macronutrients

Protein 23.2g 46% DV
Total Fat 22.5g 29% DV
Carbs 54.5g 20% DV
Fiber 8.1g 29% DV
Sugar 6.8g 14% DV

Electrolytes

Sodium 703mg 31% DV
Potassium 630mg 13% DV
Cholesterol 61.5mg 21% DV

Vitamins & Minerals

Vitamin A 131.8mcg 15% DV
Vitamin C 1.1mg 1% DV
Vitamin D 0.8mcg 4% DV
Calcium 342mg 26% DV
Iron 5mg 28% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

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