Hamburger Over Rice

Prep: 10 min Cook: 30 min Serves: 4 Cuisine: American

Hearty ground beef over rice in a creamy mushroom sauce, perfect for comforting weeknight dinners and satisfying those craving savory, filling dishes.

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Ingredients

  • 1 or 2 lb. hamburger meat
  • 1 onion
  • 1 green pepper
  • salt and pepper
  • 2 cans cream of mushroom soup
  • 2 cans milk
  • rice

Instructions

  1. Brown hamburger meat, chopped onion, and green pepper in a skillet.
  2. Drain excess fat from the skillet.
  3. In a bowl, mix together the cream of mushroom soup and milk.
  4. Pour the soup mixture over the cooked meat and vegetables.
  5. Cook until the soup is hot and thick enough for your liking.
  6. Serve the meat mixture over cooked rice.

Tips & Substitutions

For added flavor, consider using lean ground beef or turkey in place of regular hamburger meat. You can also substitute the cream of mushroom soup with cream of chicken or a homemade white sauce for a fresher taste. Feel free to add additional vegetables like mushrooms or carrots to enhance the dish further. Adjust the seasoning with your favorite spices to suit your palate.

Serving Suggestions

Serve the hamburger over rice with a side of steamed vegetables or a fresh salad for a well-rounded meal. This dish pairs beautifully with Janie'S Hamburger And Vegetable Stew for a comforting dinner spread. For an extra touch, sprinkle some shredded cheese on top before serving, or add hot sauce for those who enjoy a little heat.

Storage & Reheating

Leftovers should be cooled and stored in an airtight container in the refrigerator for up to 3 days. For longer storage, freeze the meat mixture in a freezer-safe container for up to 2 months. To reheat, thaw overnight in the fridge and warm on the stove over low heat, adding a splash of milk if needed to restore creaminess.

Nutrition & Diet Analysis (per serving)

Each serving of Hamburger Over Rice contains roughly 846 calories, with 24g protein, 173g carbohydrates, and 7g fat. It is an excellent source of vitamin C (179% of the Daily Value), protein (49% of the Daily Value), and iron (37% of the Daily Value), and a good source of potassium. Note that it is relatively high in sodium, at 2369mg per serving (103% of the Daily Value).

846 kcal 42% DV
Protein Fat Carbs

Macronutrients

Protein 24.5g 49% DV
Total Fat 7.4g 10% DV
Carbs 172.8g 63% DV
Fiber 6.5g 23% DV
Sugar 8.6g 17% DV

Electrolytes

Sodium 2369.2mg 100% DV
Potassium 703.4mg 15% DV
Cholesterol 0.3mg

Vitamins & Minerals

Vitamin A 46.1mcg 5% DV
Vitamin C 161.5mg 100% DV
Vitamin D 0mcg
Calcium 74.7mg 6% DV
Iron 6.7mg 37% DV
Diet fit High-protein High-fiber Low-fat
Contains Milk

Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Frequently Asked Questions

Can I make this recipe ahead of time?

Yes, you can prepare the meat and soup mixture ahead of time. Store it in the refrigerator and reheat when ready to serve. Just cook the rice fresh for the best texture. This makes it a great option for meal prep or busy weeknights.

What type of rice is best for this dish?

Long-grain white rice or jasmine rice works well for this recipe, as they are fluffy and absorb the flavors nicely. You can also use brown rice for a healthier option, but remember it will require a longer cooking time.

Can I use other proteins instead of hamburger?

Absolutely! Ground turkey, chicken, or even plant-based meat alternatives can be used in place of hamburger. Just adjust the cooking time accordingly if you are using different kinds of meat to ensure they are fully cooked.

Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

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