Hamburger Sauce Over Potatoes
Hearty hamburger sauce over tender boiled potatoes combines savory beef, vegetables, and rich tomato flavors, perfect for a satisfying family dinner.
Ingredients
Instructions
- Sauté diced onion, green pepper, and sliced garlic in a skillet until vegetables are tender.
- Add hamburger meat and cook until browned, stirring to break up the meat.
- Drain excess fat from the skillet.
- Add stewed tomatoes to the meat and vegetables, then simmer for 30 minutes.
- Mix flour with water to make a loose paste.
- When the tomato mixture stops bubbling, add the flour/water mixture to thicken the sauce, stirring constantly until desired consistency is reached.
- Serve the sauce over boiled potatoes.
Tips & Substitutions
For a richer flavor, consider adding a splash of Worcestershire sauce or a pinch of smoked paprika to the hamburger mixture. If you don't have stewed tomatoes, diced tomatoes or crushed tomatoes can work in a pinch. To save time, pre-chop your vegetables and use pre-cooked potatoes. This dish is versatile; try it with sweet potatoes for a twist.
Serving Suggestions
Serve the hamburger sauce over freshly boiled potatoes for a hearty meal. For added flavor, sprinkle some chopped fresh parsley or shredded cheese on top. This dish pairs beautifully with a side salad or steamed vegetables, making it a balanced meal. For a complete experience, consider serving it alongside Scalloped Potatoes Made Easy for a comforting dinner.
Storage & Reheating
Store any leftover hamburger sauce in an airtight container in the refrigerator for up to 3 days. To reheat, warm it gently on the stovetop over low heat, stirring occasionally. You can also microwave it in short intervals, stirring in between, until heated through. Avoid reheating more than once to maintain quality.
Nutrition & Diet Analysis (per serving)
Each serving of Hamburger Sauce Over Potatoes contains roughly 151 calories, with 4g protein, 22g carbohydrates, and 6g fat. It is an excellent source of vitamin C (92% of the Daily Value), and a good source of vitamin A and dietary fiber. It also contributes 3g of dietary fiber toward your daily target.
Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.
* % Daily Values based on a 2,000 calorie diet (FDA 2020).
Frequently Asked Questions
Can I use ground turkey instead of hamburger for this recipe?
Yes, ground turkey can be used as a leaner alternative to hamburger. Just be aware that it might require slightly different cooking times, and you may want to add some extra seasoning to enhance the flavor.
What can I use instead of stewed tomatoes?
If you don't have stewed tomatoes, you can substitute them with diced or crushed tomatoes. You can also add a bit of tomato paste for additional richness and flavor in the sauce. Adjust the seasoning as needed to compensate for the lack of spices in plain tomatoes.
How can I make this dish vegetarian?
To make this dish vegetarian, replace the hamburger with a plant-based meat alternative or a mix of lentils and mushrooms for a hearty texture. Use vegetable broth instead of beef broth and ensure all other ingredients are vegetarian-friendly.
Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).