Hearty Breakfast

Prep: 15 min Cook: 30 min Serves: 6 Cuisine: American

A hearty breakfast casserole with bread, cheese, eggs, and savory toppings, perfect for weekend mornings or brunch gatherings with rich flavors and comforting textures.

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Ingredients

  • 6 slices buttered bread
  • 6 slices American cheese
  • 4 eggs
  • 2 cups milk
  • 1/2 teaspoon salt
  • 1/2 teaspoon prepared mustard
  • 1 teaspoon minced onion
  • bacon or sausage

Instructions

  1. Place 6 slices of buttered bread in a greased 9 x 13-inch pan. Lay a slice of cheese on each slice of bread.
  2. Beat together eggs, milk, salt, mustard, and minced onion. Pour over the bread and cheese.
  3. Let set overnight in the refrigerator.
  4. In the morning, fry bacon or sausage until cooked.
  5. Crumble the cooked bacon or sausage and spread over the bread and eggs.
  6. Bake at 350°F for 30 minutes until golden and set.

Tips & Substitutions

For a twist, try using whole grain or sourdough bread instead of white for added flavor and texture. If you don’t have American cheese, cheddar or mozzarella work well as substitutes. Adding a pinch of paprika or cayenne can enhance the flavor. You can also mix in some diced bell peppers or spinach for added nutrition.

Serving Suggestions

Serve this Hearty Breakfast with fresh fruit or a light salad for a balanced meal. A side of crispy hash browns or avocado slices can complement the dish well. For a festive touch, consider serving it alongside 'Blt' In A Bowl for a hearty brunch spread.

Storage & Reheating

Store leftover Hearty Breakfast in an airtight container in the refrigerator for up to 3 days. To reheat, place individual portions in the microwave for 1-2 minutes or bake in a preheated oven at 350°F for about 10-15 minutes until heated through.

Nutrition & Diet Analysis (per serving)

Each serving of Hearty Breakfast contains roughly 482 calories, with 12g protein, 81g carbohydrates, and 13g fat. It is an excellent source of protein (24% of the Daily Value) and calcium (20% of the Daily Value), and a good source of iron and potassium. Note that it is relatively high in sodium, at 949mg per serving (41% of the Daily Value).

482 kcal 24% DV
Protein Fat Carbs

Macronutrients

Protein 12g 24% DV
Total Fat 13g 17% DV
Carbs 80.8g 29% DV
Fiber 0.3g 1% DV
Sugar 0.4g 1% DV

Electrolytes

Sodium 949.2mg 41% DV
Potassium 525mg 11% DV
Cholesterol 230.9mg 77% DV

Vitamins & Minerals

Vitamin A 87.8mcg 10% DV
Vitamin C 1mg 1% DV
Vitamin D 0mcg
Calcium 260.5mg 20% DV
Iron 2.2mg 12% DV
Diet fit Low-fat
Contains Milk Egg Wheat/Gluten

Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Frequently Asked Questions

Can I prepare this dish without eggs?

Yes, you can substitute eggs with a mixture of silken tofu blended until smooth or use a commercial egg replacer. This will create a similar texture, although the flavor will differ slightly.

How can I make this dish vegetarian?

To make it vegetarian, simply omit the bacon or sausage and add vegetables like mushrooms, spinach, or bell peppers for extra flavor. You could also use meat substitutes available in the market.

Can I freeze the Hearty Breakfast?

While it's best enjoyed fresh, you can freeze portions of the dish before baking. Wrap them tightly and store in the freezer for up to 2 months. Thaw in the refrigerator overnight before baking.

Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

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