Hamburger Skouse

Prep: 15 min Cook: 60 min Serves: 6 Cuisine: American

Hamburger Skouse is a hearty, comforting dish featuring ground beef, potatoes, and vegetables simmered in savory tomato sauce. Its rich flavors and simple ingredients make it perfect for family dinners or casual gatherings, offering a satisfying meal with a touch of nostalgia and wholesome goodness.

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Ingredients

  • 1 1/2 to 2 lb. ground beef
  • 5 large potatoes, diced
  • 1 large onion, chopped (optional)
  • 1 cup canned or frozen corn
  • 1 cup canned or frozen peas
  • 3 (8 oz.) cans tomato sauce
  • 4 to 5 cups water
  • salt and pepper to taste

Instructions

  1. Brown the ground beef in a large pan or pot.
  2. Drain the cooked meat to remove excess fat.
  3. Rinse the meat with cool water if you prefer less fat.
  4. Add all remaining ingredients—diced potatoes, chopped onion (if using), corn, peas, tomato sauce, water, salt, and pepper—into the pot.
  5. Simmer until the potatoes are tender, stirring occasionally.

Tips & Substitutions

For a quicker preparation, use pre-cooked ground beef or substitute with turkey for a leaner option. You can also add diced carrots or bell peppers for extra flavor and nutrition. If you prefer a thicker consistency, reduce the water by a cup. Seasoning with garlic powder or Italian herbs can elevate the taste, making it reminiscent of classic American recipes.

Serving Suggestions

Serve the Hamburger Skouse hot, garnished with fresh parsley or grated cheese for added flavor. It pairs wonderfully with crusty bread or a simple side salad. For a complete meal, consider serving it alongside baked cornbread or even a scoop of mashed potatoes, balancing the hearty beef dish with lighter sides.

Storage & Reheating

Store leftovers in an airtight container in the refrigerator for up to 4 days. To reheat, simply place in a pot on the stove over medium heat, stirring occasionally until warmed through. Alternatively, you can microwave individual portions in a microwave-safe bowl for about 2-3 minutes or until hot.

Nutrition & Diet Analysis (per serving)

Each serving of Hamburger Skouse contains roughly 616 calories, with 23g protein, 108g carbohydrates, and 25g fat. It is an excellent source of dietary fiber (250% of the Daily Value), protein (47% of the Daily Value), and iron (31% of the Daily Value), and a good source of vitamin C. Note that it is relatively high in sodium, at 1376mg per serving (60% of the Daily Value).

616 kcal 31% DV
Protein Fat Carbs

Macronutrients

Protein 23.3g 47% DV
Total Fat 25.4g 33% DV
Carbs 108g 39% DV
Fiber 70g 100% DV
Sugar 6.2g 12% DV

Electrolytes

Sodium 1375.9mg 60% DV
Potassium 1040.9mg 22% DV
Cholesterol 47.3mg 16% DV

Vitamins & Minerals

Vitamin A 31.3mcg 3% DV
Vitamin C 15.3mg 17% DV
Vitamin D 0.1mcg
Calcium 85.5mg 7% DV
Iron 5.6mg 31% DV
Diet fit High-protein High-fiber

Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Frequently Asked Questions

Can I use other types of meat instead of ground beef?

Absolutely! You can substitute ground turkey or chicken for a leaner dish, or even use ground pork for a different flavor profile. Just ensure the meat is browned properly before adding the other ingredients to maintain the dish's rich taste.

How can I make this dish vegetarian?

To make a vegetarian version of Hamburger Skouse, replace the ground beef with a plant-based meat alternative or lentils. You can also increase the amount of vegetables, such as mushrooms and zucchini, to create a hearty texture while keeping it flavorful.

What can I serve with Hamburger Skouse?

Hamburger Skouse is a filling dish on its own, but it pairs nicely with sides like garlic bread, a green salad, or steamed vegetables. For a comforting twist, you might also enjoy it with a side of cornbread or mashed potatoes, complementing the savory flavors.

Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

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