Meat Loaf With Vegetables
A hearty meatloaf packed with flavorful vegetables and savory seasonings, perfect for family dinners or casual gatherings. Its rich taste and moist texture make it a comforting classic that pairs well with mashed potatoes or a fresh salad. Simple to prepare and satisfying to enjoy.
Ingredients
Instructions
- Mix all ingredients together and shape into a loaf.
- Bake at 350°F (175°C) for 1 hour.
- Slice and serve.
Tips & Substitutions
For added moisture, consider substituting half of the ground beef with ground turkey or adding grated zucchini to the mixture. If you don't have Worcestershire sauce, soy sauce or even balsamic vinegar can work as a substitute. For a more robust flavor, try adding garlic powder or Italian herbs. This recipe is a versatile Beef Dish that can be customized to your taste.
Serving Suggestions
Meat loaf pairs beautifully with mashed potatoes or a side of steamed vegetables like green beans or carrots. For a complete meal, serve it with a fresh garden salad or some crusty bread. This dish is perfect for meal prep and can also be transformed into sandwiches the next day, making it a great choice for lunch.
Storage & Reheating
Leftover meat loaf can be stored in an airtight container in the refrigerator for up to 4 days. To reheat, slice the loaf and place it in a baking dish with a splash of broth or water to keep it moist, then cover with foil and heat in a preheated oven at 350°F (175°C) for about 20 minutes.
Nutrition & Diet Analysis (per serving)
Each serving of Meat Loaf With Vegetables contains roughly 467 calories, with 10g protein, 94g carbohydrates, and 7g fat. It is an excellent source of vitamin A (30% of the Daily Value), calcium (25% of the Daily Value), and iron (22% of the Daily Value), and a good source of potassium and dietary fiber. Note that it is relatively high in sodium, at 724mg per serving (31% of the Daily Value).
Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.
* % Daily Values based on a 2,000 calorie diet (FDA 2020).
Frequently Asked Questions
Can I use a different type of meat for this recipe?
Yes, you can substitute ground turkey or pork for ground beef. Each will provide a different flavor and texture, so feel free to experiment. If you use leaner meats, you might want to add a bit more moisture with ingredients like egg or additional vegetables.
What can I do if my meat loaf is dry?
If your meat loaf turns out dry, it may be due to overcooking or using lean meat without enough moisture. To improve it, you can add a sauce or gravy on top when serving, or incorporate more vegetables or binders like ketchup or barbecue sauce into the mixture next time.
How do I know when the meat loaf is done?
The meat loaf is done when it reaches an internal temperature of 160°F (70°C). You can use a meat thermometer to check this. Additionally, the meat loaf should be firm to the touch and no longer pink in the center. Let it rest for a few minutes before slicing for easier serving.
Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).