Hamburger Sliders

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Ingredients

  • 1 lb lean hamburger
  • 1 1/2 cups pepper, strips
  • 1/2 onion, sliced
  • 3 -4 garlic cloves, minced
  • 1/2 teaspoon salt
  • 1/4 teaspoon pepper

Instructions

  1. Cook hamburger, breaking into pieces until you see no pink.
  2. Add minced garlic and sautee for 1 minute.
  3. Add onion and pepper strips and saute for 2 minutes.
  4. Salt and pepper to taste.
  5. Melt the cheese on top of the dish and divide between four people.
  6. This will make eight sliders if eaten with rolls. This can be topped with a bit of hot sauce or tomato sauce for an extra kick.

Nutrition & Diet Analysis (per serving)

329 kcal 16% DV
Protein Fat Carbs

Macronutrients

Protein 12.3g 25% DV
Total Fat 19.5g 25% DV
Carbs 26.7g 10% DV
Fiber 2.4g 9% DV
Sugar 2.8g 6% DV

Electrolytes

Sodium 10181mg 100% DV
Potassium 190mg 4% DV
Cholesterol 32.8mg 11% DV

Vitamins & Minerals

Vitamin A 91.8mcg 10% DV
Vitamin C 21.2mg 24% DV
Vitamin D 0.2mcg 1% DV
Calcium 227.3mg 17% DV
Iron 1.8mg 10% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

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