Hamburger Tater Tot

Prep: 10 min Cook: 60 min Serves: 4 Cuisine: American

Hearty and comforting, this Hamburger Tater Tot casserole combines savory ground beef, creamy mushroom soup, and crispy Tater Tots for a family-friendly meal full of flavor.

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Ingredients

  • 1 1/2 lb ground round or ground chuck
  • 1 can cream of mushroom soup
  • 1 package Tater Tots
  • salt to taste

Instructions

  1. Spray a 9 x 9-inch pan lightly with cooking spray.
  2. Pat the ground beef evenly in the bottom of the prepared pan.
  3. Season with salt and pepper to taste.
  4. Spread the cream of mushroom soup evenly over the cooked beef.
  5. Layer the Tater Tots on top of the soup layer.
  6. Bake at 350°F (175°C) for 1 hour.
  7. Check the middle of the casserole to ensure the hamburger is fully cooked.

Tips & Substitutions

For extra flavor, consider adding diced onions or bell peppers to the ground beef before cooking. If you're looking for a healthier twist, substitute ground turkey or chicken for the beef. You can also use a low-sodium cream of mushroom soup to reduce the sodium content. If Tater Tots are unavailable, try using frozen hash browns instead.

Serving Suggestions

This dish is hearty on its own but pairs wonderfully with a simple side salad or steamed vegetables for a balanced meal. For a fun twist, serve with a side of Chill Subcider. It also makes for great game day food or a comforting family dinner, ensuring everyone leaves the table satisfied.

Storage & Reheating

Allow leftovers to cool completely before transferring them to an airtight container. Store in the refrigerator for up to 3 days. To reheat, place individual portions in the microwave or cover the entire dish with foil and warm it in the oven at 350°F until heated through, ensuring the Tater Tots retain their crispiness.

Nutrition & Diet Analysis (per serving)

Each serving of Hamburger Tater Tot contains roughly 414 calories, with 49g protein, 5g carbohydrates, and 21g fat. It is an excellent source of protein (99% of the Daily Value) and iron (23% of the Daily Value). Note that it is relatively high in sodium, at 567mg per serving (25% of the Daily Value).

414 kcal 21% DV
Protein Fat Carbs

Macronutrients

Protein 49.4g 99% DV
Total Fat 20.8g 27% DV
Carbs 4.5g 2% DV
Fiber 0.2g 1% DV
Sugar 1.7g 3% DV

Electrolytes

Sodium 567.4mg 25% DV
Potassium 427.2mg 9% DV
Cholesterol 147.3mg 49% DV

Vitamins & Minerals

Vitamin A 7mcg 1% DV
Vitamin C 0.4mg
Calcium 29.5mg 2% DV
Iron 4.2mg 23% DV
Diet fit High-protein Keto-friendly
Contains Milk

Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Frequently Asked Questions

Can I make this recipe ahead of time?

Yes, you can prepare the dish in advance by assembling it without baking, covering it tightly, and refrigerating it. When ready to serve, simply bake it straight from the fridge, adding a few extra minutes to the cooking time to ensure it's heated through.

What can I use instead of cream of mushroom soup?

If you don't have cream of mushroom soup, you can substitute it with other cream soups like cream of chicken or cream of celery. Alternatively, you can make a homemade version by blending sautéed mushrooms with heavy cream and a bit of broth for a fresh flavor.

Can I add vegetables to this dish?

Absolutely! Adding vegetables like frozen peas, corn, or even green beans can enhance the flavor and nutrition of the dish. Simply mix them in with the ground meat before layering the soup and Tater Tots for added texture and taste.

Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

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