Hamburger Upside-Down Bake

Pork
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Ingredients

  • 1 lb. hamburger ⓘ
  • 1/4 c. chopped onion ⓘ
  • 1 tsp. salt ⓘ
  • 1/2 tsp. chili powder ⓘ
  • 1 c. catsup ⓘ
  • 1 (12 oz.) can corn ⓘ
  • 1 (8 oz.) pkg. corn muffin mix ⓘ

Instructions

  1. Brown hamburger, onion and salt.
  2. Drain.
  3. Add chili powder and catsup.
  4. (Fix in a 10-inch skillet or corn bread will be too thick.)
  5. Heat thoroughly.
  6. Push hamburger back around edge of skillet.
  7. Spread corn in middle.
  8. Mix corn bread as directed. Pour evenly on hamburger and corn.
  9. Bake at 425° for 20 to 25 minutes until corn bread is done.
  10. Remove from oven.
  11. Let set 5 minutes.
  12. Turn upside down on plate.

Nutrition & Diet Analysis (per serving)

390 kcal 20% DV
Protein Fat Carbs

Macronutrients

Protein 11.5g 23% DV
Total Fat 13.8g 18% DV
Carbs 72.2g 26% DV
Fiber 31.1g 100% DV
Sugar 13.5g 27% DV

Electrolytes

Sodium 11028mg 100% DV
Potassium 678.3mg 14% DV
Cholesterol 8.5mg 3% DV

Vitamins & Minerals

Vitamin A 383mcg 43% DV
Vitamin C 1.7mg 2% DV
Calcium 150.5mg 12% DV
Iron 6.7mg 37% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Explore Ingredients

corn chili powder onion catsup corn muffin hamburger salt

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