Hamburger Zucchini Casserole
A hearty casserole combining tender zucchini, savory hamburger, and flavorful stuffing mix, baked to perfection with creamy soup and sour cream. This comforting dish is ideal for family dinners, offering a blend of mild flavors and satisfying textures that appeal to both kids and adults alike.
Ingredients
Instructions
- Cook the chopped zucchini and onion in boiling water until tender, then drain.
- In a large bowl, mix the cooked zucchini and onion with browned and drained hamburger, cream of chicken soup, sour cream, melted oleo, and stuffing mix.
- Transfer the mixture to a 1 1/2-quart baking dish.
- Bake in a preheated oven at 350°F for 30 to 40 minutes until hot and bubbly.
Tips & Substitutions
For a lighter version, consider substituting ground turkey or chicken for the hamburger. If you prefer more flavor, add garlic or Italian seasoning to the mixture. You can also use homemade breadcrumbs instead of stuffing mix for a fresher taste. If zucchini isn't available, yellow squash can be a great alternative. Ensure the zucchini is not overcooked to maintain some texture in the casserole.
Serving Suggestions
This Hamburger Zucchini Casserole is delicious on its own, but it pairs well with a light salad or steamed vegetables for a complete meal. You could also serve it with a side of garlic bread for added flavor. For a heartier option, consider serving it alongside mashed potatoes or rice. It makes for a comforting dinner that the whole family will enjoy.
Storage & Reheating
Store any leftovers in an airtight container in the refrigerator for up to 3 days. To reheat, place the casserole in a preheated oven at 350°F for about 15-20 minutes or until heated through. Alternatively, you can microwave individual portions, but be sure to cover them to retain moisture while reheating.
Nutrition & Diet Analysis (per serving)
Each serving of Hamburger Zucchini Casserole contains roughly 387 calories, with 10g protein, 50g carbohydrates, and 17g fat. It is an excellent source of protein (20% of the Daily Value), and a good source of vitamin C and calcium. Note that it is relatively high in sodium, at 706mg per serving (31% of the Daily Value).
Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.
* % Daily Values based on a 2,000 calorie diet (FDA 2020).
Frequently Asked Questions
Can I make this casserole ahead of time?
Yes, you can prepare the casserole a day in advance. Simply assemble it, cover tightly, and refrigerate. When ready to bake, allow it to sit at room temperature for about 30 minutes before placing it in the oven. This will help it cook evenly.
What can I substitute for cream of chicken soup?
If you need a substitute for cream of chicken soup, you can use a homemade version by combining 1/2 cup of chicken broth with 1/2 cup of heavy cream and a tablespoon of flour. Alternatively, a can of cream of mushroom soup works well for a different flavor profile.
Can I freeze leftovers?
Yes, this casserole freezes well. Allow it to cool completely, then transfer it to a freezer-safe container. It can be frozen for up to 2 months. To reheat, thaw in the refrigerator overnight and bake at 350°F until heated through, about 30 minutes.
Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).