Hana'S Spaghetti Sauce

Prep: 5 min Cook: 15 min Serves: 4 Cuisine: Italian

Hana's Spaghetti Sauce offers a rich, tomato-based flavor with hints of sweetness, perfect for pasta or as a versatile sauce for baked chicken, appealing to comfort food lovers.

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Ingredients

  • 2 Tbsp. olive oil
  • 1/2 onion, diced
  • 1 clove garlic, crushed
  • 1 (28 oz.) can stewed tomatoes
  • 2 Tbsp. tomato paste
  • 2 Tbsp. sugar

Instructions

  1. Heat olive oil in a pan, add diced onion and crushed garlic, and sauté until translucent.
  2. Add stewed tomatoes, tomato paste, and sugar to the pan.
  3. Cook the mixture over medium heat for 10 to 15 minutes, stirring occasionally.
  4. Serve over your favorite noodles or use as a sauce over baked chicken.

Tips & Substitutions

For a richer flavor, consider adding herbs like basil or oregano. You can also substitute fresh tomatoes for stewed ones, using about 2 lbs. peeled and chopped. If you want a little heat, add a pinch of red pepper flakes. This sauce can also be used in other Italian recipes, such as lasagna.

Serving Suggestions

Serve this spaghetti sauce over your favorite noodles, like spaghetti or penne, or use it as a topping for baked chicken. It pairs beautifully with garlic bread and a fresh green salad for a complete meal. For a vegetarian option, try it with ravioli primavera.

Storage & Reheating

Store any leftovers in an airtight container in the refrigerator for up to 5 days. To reheat, warm the sauce gently on the stove over medium heat, stirring occasionally, or microwave in short intervals until heated through. It can also be frozen for up to 3 months.

Nutrition & Diet Analysis (per serving)

Each serving of Hana'S Spaghetti Sauce contains roughly 636 calories, with 9g protein, 72g carbohydrates, and 36g fat. It is a good source of protein (18% of the Daily Value), dietary fiber (18% of the Daily Value), and iron (15% of the Daily Value). Note that it is relatively high in sodium, at 745mg per serving (32% of the Daily Value).

636 kcal 32% DV
Protein Fat Carbs

Macronutrients

Protein 9g 18% DV
Total Fat 36g 46% DV
Carbs 72.1g 26% DV
Fiber 5g 18% DV
Sugar 10.7g 21% DV

Electrolytes

Sodium 744.8mg 32% DV
Potassium 326.9mg 7% DV

Vitamins & Minerals

Vitamin A 11.3mcg 1% DV
Vitamin C 12.2mg 14% DV
Calcium 78.8mg 6% DV
Iron 2.8mg 15% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Frequently Asked Questions

Can I make this sauce in advance?

Yes, you can prepare this sauce a day ahead. Just let it cool completely before storing it in the fridge. The flavors meld beautifully overnight, making it even more delicious when reheated.

Is this spaghetti sauce vegan?

Yes, this recipe is vegan-friendly as it contains no animal products. You can enjoy it with various vegan noodles or serve it with vegetables for a wholesome meal.

Can I add meat to this sauce?

Absolutely! You can brown ground beef, turkey, or Italian sausage in the pan before adding the onions and garlic. This will create a heartier sauce that complements pasta wonderfully.

Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

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