Ravioli Primavera

Cook: 33 min Serves: 4 Cuisine: Italian

A vibrant and hearty vegetarian dish featuring tender ravioli simmered in flavorful marinara with mixed vegetables and fresh basil, perfect for a quick and satisfying meal.

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Ingredients

  • 2 cups marinara sauce
  • 2 cups water
  • 16 oz. frozen ravioli
  • 16 oz. frozen mixed vegetables
  • 1/3 cup chopped fresh basil

Instructions

  1. Bring marinara sauce and water to a boil in a large nonstick skillet.
  2. Stir in the frozen ravioli.
  3. Reduce heat and simmer, stirring a few times, for 15 minutes.
  4. Add the frozen mixed vegetables.
  5. Return to a boil.
  6. Reduce heat, cover, and simmer for 8 to 10 minutes, stirring gently 2 or 3 times, until vegetables are tender.
  7. If desired, stir in chopped fresh basil.

Tips & Substitutions

To enhance the flavor, consider adding garlic or onion when boiling the sauce. You can substitute the frozen mixed vegetables with fresh seasonal vegetables for a more vibrant dish. If you're looking for a lighter option, try using a Quick Low-Fat Pasta Sauce(For Two) instead of marinara. This recipe is also versatile; feel free to add protein like cooked chicken or shrimp for extra heartiness.

Serving Suggestions

Serve the ravioli primavera garnished with additional fresh basil for a burst of flavor. It pairs beautifully with a side salad, like Panzanella, or crusty bread to soak up the sauce. For a complete meal, consider serving it alongside Italian vegetables or a light soup. A sprinkle of grated Parmesan cheese can add richness if desired.

Storage & Reheating

Store any leftovers in an airtight container in the refrigerator for up to 3 days. To reheat, place the ravioli primavera in a skillet over medium heat, adding a splash of water or broth to prevent sticking. Cover and heat until warmed through, about 5-7 minutes. You can also microwave individual portions for a quick meal.

Nutrition & Diet Analysis (per serving)

Each serving of Ravioli Primavera contains roughly 344 calories, with 17g protein, 52g carbohydrates, and 10g fat. It is an excellent source of iron (113% of the Daily Value), calcium (58% of the Daily Value), and dietary fiber (47% of the Daily Value), and a good source of vitamin A. Note that it is relatively high in sodium, at 740mg per serving (32% of the Daily Value).

344 kcal 17% DV
Protein Fat Carbs

Macronutrients

Protein 17.2g 34% DV
Total Fat 10.1g 13% DV
Carbs 51.5g 19% DV
Fiber 13.3g 47% DV
Sugar 10.9g 22% DV

Electrolytes

Sodium 739.7mg 32% DV
Potassium 1319.1mg 28% DV
Cholesterol 34.6mg 12% DV

Vitamins & Minerals

Vitamin A 175.3mcg 19% DV
Vitamin C 32.1mg 36% DV
Calcium 754.8mg 58% DV
Iron 20.4mg 100% DV
Diet fit High-fiber Under 400 cal Low-fat

Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Frequently Asked Questions

Can I use fresh ravioli instead of frozen?

Yes, you can use fresh ravioli. Just reduce the cooking time slightly, as fresh ravioli cooks faster than frozen. Keep an eye on them while simmering to ensure they don’t overcook and become mushy.

What can I use instead of marinara sauce?

If you don’t have marinara sauce on hand, you can use Extra-Chunky Tomato Sauce as a substitute. It will still provide a rich tomato flavor. Alternatively, a simple homemade tomato sauce with crushed tomatoes, herbs, and garlic will work well too.

Is this recipe suitable for vegans?

Yes, this ravioli primavera can easily be made vegan by ensuring the ravioli is made without egg. Check the package for ingredients or opt for a vegan brand. The vegetables and marinara sauce are typically vegan-friendly, making this a great option for a plant-based meal.

Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

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