Handi Lamb Chop Masala

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Ingredients

  • 225 g mutton chops
  • 1 tomatoes, chopped
  • 1 small onion, chopped
  • 1 teaspoon garam masala
  • 1 teaspoon oil
  • 1 teaspoon red chili powder
  • 1 piece gingerroot
  • 1/2 teaspoon garlic paste
  • 1/2 teaspoon salt
  • 2 tablespoons yoghurt

Instructions

  1. Heat oil.
  2. Add onions and cook until brown.
  3. Add ginger and garlic paste, red chilli powder, garam masala and salt.
  4. Cook well.
  5. Add the mutton chops to the sauce then add the tomatoes and stir well.
  6. Add some water and allow the chops to cook until tender.
  7. When cooked, add the yoghurt.
  8. Mix well and re-heat carefully.
  9. Serve hot garnihed with chopped corriander leaves and ginger strips!

Nutrition & Diet Analysis (per serving)

383 kcal 19% DV
Protein Fat Carbs

Macronutrients

Protein 3.3g 7% DV
Total Fat 32.8g 42% DV
Carbs 20g 7% DV
Fiber 1.4g 5% DV
Sugar 3g 6% DV

Electrolytes

Sodium 9932.5mg 100% DV
Potassium 106.8mg 2% DV

Vitamins & Minerals

Vitamin A 22.8mcg 3% DV
Vitamin C 7.4mg 8% DV
Vitamin D 0.1mcg
Calcium 23.3mg 2% DV
Iron 1.3mg 7% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

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