Copper Pennies(Must Do Ahead)
Copper Pennies are tangy, sweet, and savory pickled vegetables featuring carrots, green peppers, and onions, perfect as a flavorful side or addition to salads and cold dishes.
Ingredients
Instructions
- Boil carrots 3 minutes with 1 teaspoon sugar.
- Drain and cool.
- Alternate layers of carrots, green peppers, and onions in a container.
- Blend remaining ingredients and cook in a saucepan until heated.
- Pour the mixture over the layered vegetables.
- Refrigerate at least 24 hours to marinate.
Tips & Substitutions
For added flavor, consider using a combination of red and yellow bell peppers alongside the green ones. If you're looking for a healthier option, substitute olive oil for salad oil. You can also replace the granulated sugar with honey or agave syrup for a natural sweetness. Ensure the carrots are tender but still crisp after boiling, as this will enhance the overall texture of the dish.
Serving Suggestions
Copper Pennies make a delightful side dish for grilled meats or sandwiches and pair beautifully with American recipes like Famous Yam Balls. They can also be served at picnics or potlucks as a refreshing salad option. Consider serving them alongside a creamy coleslaw or a crisp green salad for a well-rounded meal.
Storage & Reheating
Store any leftovers in an airtight container in the refrigerator. The marinated vegetables will continue to develop flavor over time and can be enjoyed for up to a week. To serve, you can enjoy them cold straight from the fridge or allow them to come to room temperature. Avoid reheating as it may alter the texture.
Nutrition & Diet Analysis (per serving)
Each serving of Copper Pennies(Must Do Ahead) contains roughly 875 calories, with 10g protein, 129g carbohydrates, and 40g fat. It is an excellent source of vitamin C (124% of the Daily Value), vitamin A (115% of the Daily Value), and dietary fiber (71% of the Daily Value), and a good source of protein and calcium. Note that it is relatively high in sodium, at 1222mg per serving (53% of the Daily Value).
Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.
* % Daily Values based on a 2,000 calorie diet (FDA 2020).
Frequently Asked Questions
Can I use frozen carrots instead of fresh ones?
While fresh carrots provide the best texture and flavor, you can use frozen carrots if needed. Just be sure to thaw and drain them thoroughly before boiling. The marinating process will help enhance their flavor, but keep in mind that the texture may differ slightly.
How long can I store the Copper Pennies in the fridge?
Copper Pennies can be stored in the refrigerator for up to a week. The flavors will intensify as they sit, making them even more delicious. Just make sure to keep them in an airtight container to maintain freshness.
Is there a way to make this recipe vegan?
Yes, this recipe is quite adaptable for vegan diets. The ingredients used are naturally vegan-friendly, but ensure that the Worcestershire sauce you choose is vegan, as some brands contain anchovies. This dish is a great addition to any vegan recipes collection.
Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).