Famous Yam Balls

Prep: 20 min Cook: 25 min Serves: 8 Cuisine: American

Famous Yam Balls offer a delightful combination of sweet potatoes, pineapple, and marshmallows, coated in coconut—perfect as a sweet appetizer or dessert for gatherings and family treats.

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Ingredients

  • 3 cups sweet potatoes
  • 1/3 cup sugar
  • 1 small can crushed pineapple
  • large marshmallows
  • coconut

Instructions

  1. Bake 6 sweet potatoes until tender, then mash them smoothly.
  2. Mix the mashed sweet potatoes with sugar and crushed pineapple until well combined.
  3. Wrap large marshmallows with portions of the mashed sweet potato mixture around each marshmallow.
  4. Roll each wrapped marshmallow in shredded coconut to coat evenly.
  5. Place the coated yam balls in a baking dish and bake at 325°F (160°C) for 25 minutes until heated through and slightly browned.

Nutrition & Diet Analysis (per serving)

285 kcal 14% DV
Protein Fat Carbs

Macronutrients

Protein 3.6g 7% DV
Total Fat 12.1g 15% DV
Carbs 42.7g 16% DV
Fiber 5.5g 20% DV
Sugar 12.2g 24% DV

Electrolytes

Sodium 194.3mg 8% DV
Potassium 289mg 6% DV

Vitamins & Minerals

Vitamin A 125.3mcg 14% DV
Vitamin C 17.8mg 20% DV
Vitamin D 0.9mcg 5% DV
Calcium 106mg 8% DV
Iron 4.7mg 26% DV
Diet fit High-fiber Under 400 cal

Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

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