Haole Laulau

Name: Haole Laulau
Prep time: 20 min
Cook time: 2 h
Yield: 8 servings
Cuisine: Hawaiian
Ingredients: 3 (10 oz.) packages frozen leafy spinach; 1 lb. pork butt, cut into 2-inch cubes; 1 clove garlic, chopped fine; 2 tsp. salt; 2 tsp. black pepper; 1 (30 oz.) can cooked yams, drained; 1/4 cup butter

Pork Dairy

Prep: 20 min Cook: 120 min Serves: 8 Cuisine: Hawaiian

Haole Laulau combines tender pork, spinach, and sweet yams with savory seasonings, creating a comforting Hawaiian dish perfect for family gatherings and special occasions.

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Ingredients

3 (10 oz.) packages frozen leafy spinach ⓘ
1 lb. pork butt, cut into 2-inch cubes
1 clove garlic, chopped fine ⓘ
2 tsp. salt ⓘ
2 tsp. black pepper
1 (30 oz.) can cooked yams, drained ⓘ
1/4 cup butter ⓘ

Instructions

Place half of the frozen spinach in a 9 x 13-inch pan.
Mix pork with chopped garlic and arrange on top of the spinach.
Season with salt and black pepper.
Arrange remaining spinach over the pork pieces.
Cover the pan with foil and bake in a 350°F oven for 1 hour.
Arrange drained yams on top of the baked mixture and dot with butter.
Continue baking for an additional 1 hour.

Nutrition & Diet Analysis (per serving)

392 kcal 20% DV

Protein Fat Carbs

Macronutrients

Protein 10.5g 21% DV

Total Fat 30.4g 39% DV

Carbs 24.3g 9% DV

Fiber 6.9g 24% DV

Sugar 0.4g 1% DV

Electrolytes

Sodium 9713.3mg 100% DV

Potassium 510.8mg 11% DV

Cholesterol 99.5mg 33% DV

Vitamins & Minerals

Vitamin A 7.3mcg 1% DV

Vitamin C 7.8mg 9% DV

Vitamin D 0.3mcg 2% DV

Calcium 168.5mg 13% DV

Iron 3.4mg 19% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Ingredients

Instructions

Nutrition & Diet Analysis (per serving)

Macronutrients

Electrolytes

Vitamins & Minerals

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