Marinated Pork Strips
Tender marinated pork strips with bold soy, garlic, and molasses flavors, perfect for a flavorful meal that appeals to both meat lovers and those seeking savory dishes.
Ingredients
Instructions
- Trim fat from pork tenderloins.
- Combine soy sauce, minced onion, molasses, minced garlic, ground pepper, and sesame seed in a bowl.
- Marinate pork strips in this mixture for at least 4 hours or overnight.
- Drain the pork and reserve the marinade.
- Transfer the pork to an oiled baking dish.
- Roast at 350°F (175°C) for 45 minutes.
- Simmer the reserved marinade and serve with the roasted pork.
Tips & Substitutions
For extra flavor, consider adding a splash of rice vinegar or a teaspoon of ginger to the marinade. If you prefer a sweeter taste, increase the molasses. You can substitute the soy sauce with tamari for a gluten-free option. Make sure to sear the pork on high heat before roasting for a nice crust, similar to techniques used in recipes like Jerk Pork Chops.
Serving Suggestions
Serve the roasted pork strips with a side of steamed vegetables or a fresh salad to balance the richness. The marinated flavors pair beautifully with rice or quinoa. For a complete meal, consider serving with a tangy dipping sauce made from the reserved marinade or alongside dishes like Stuffed Bread(Ham, Pickle, Egg, Tomato) for a delightful contrast.
Storage & Reheating
Store leftover marinated pork strips in an airtight container in the refrigerator for up to 3 days. To reheat, place the pork in a preheated oven at 350°F (175°C) for about 15-20 minutes until heated through. Alternatively, you can microwave it on medium power for a few minutes, but this may dry out the meat.
Nutrition & Diet Analysis (per serving)
Each serving of Marinated Pork Strips contains roughly 812 calories, with 12g protein, 61g carbohydrates, and 62g fat. It is an excellent source of iron (38% of the Daily Value), dietary fiber (26% of the Daily Value), and protein (24% of the Daily Value), and a good source of calcium. Note that it is relatively high in sodium, at 897mg per serving (39% of the Daily Value).
Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.
* % Daily Values based on a 2,000 calorie diet (FDA 2020).
Frequently Asked Questions
Can I use other cuts of pork for this recipe?
Yes, you can use cuts like pork loin or shoulder. Just adjust the cooking time as these cuts may take longer to cook through. Ensure that the internal temperature reaches at least 145°F (63°C) for safety.
How long should I marinate the pork?
Marinating for at least 4 hours is recommended, but overnight will yield even better flavor. Just be cautious not to exceed 24 hours, as the soy sauce can start to break down the meat too much.
What can I do with leftover marinade?
The reserved marinade can be simmered to create a sauce, but ensure it reaches a boiling point to eliminate any bacteria. It makes a great drizzle over the pork or can be used to enhance stir-fried vegetables.
Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).