Happy Change Meatballs

Name: Happy Change Meatballs
Yield: 4 servings
Ingredients: 1 tsp. salt; 1 1/2 lb. ground beef; 1/4 tsp. pepper; 1/4 tsp. nutmeg; 1/2 c. cracker crumbs; 1/2 c. milk; 2 eggs, slightly beaten; 2 c. tomato juice; 2 Tbsp. flour; 3/4 c. ketchup; 1/2 tsp. Worcestershire sauce; 1/4 c. water

Beef Dairy

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Ingredients

1 tsp. salt ⓘ
1 1/2 lb. ground beef ⓘ
1/4 tsp. pepper ⓘ
1/4 tsp. nutmeg ⓘ
1/2 c. cracker crumbs ⓘ
1/2 c. milk ⓘ
2 eggs, slightly beaten
2 c. tomato juice ⓘ
2 Tbsp. flour ⓘ
3/4 c. ketchup ⓘ
1/2 tsp. Worcestershire sauce ⓘ
1/4 c. water ⓘ

Instructions

In a bowl, combine tomato juice, and flour.
Mix them well and add the ketchup, Worcestershire sauce and water.
Mix these ingredients until blended, then pour the mixture over the meatballs and bake them for 30 minutes longer.

Nutrition & Diet Analysis (per serving)

547 kcal 27% DV

Protein Fat Carbs

Macronutrients

Protein 12.6g 25% DV

Total Fat 18.9g 24% DV

Carbs 84g 31% DV

Fiber 7g 25% DV

Sugar 21.3g 43% DV

Electrolytes

Sodium 10479.2mg 100% DV

Potassium 770.8mg 16% DV

Cholesterol 83.8mg 28% DV

Vitamins & Minerals

Vitamin A 82.8mcg 9% DV

Vitamin C 47.2mg 52% DV

Vitamin D 0.5mcg 2% DV

Calcium 258.8mg 20% DV

Iron 6.1mg 34% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Ingredients

Instructions

Nutrition & Diet Analysis (per serving)

Macronutrients

Electrolytes

Vitamins & Minerals

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