Harold'S Cajun Chili
Harold's Cajun Chili offers a spicy, hearty blend of Cajun flavors with tomatoes and chili spices, perfect for a comforting meal with a zesty kick.
Ingredients
Instructions
- Mix all ingredients in a large pot.
- Simmer for 10 to 15 minutes.
Tips & Substitutions
For added depth, consider including diced bell peppers or onions when browning the hamburger. If you want a spicier kick, try using spicy Ro-Tel tomatoes or adding a dash of cayenne pepper. You can substitute the hamburger with ground turkey for a lighter option. For a vegetarian version, replace the meat with a mix of beans and lentils, which will still provide a hearty texture.
Serving Suggestions
Serve Harold's Cajun Chili with a side of cornbread or over rice for a filling meal. Top with shredded cheese, sour cream, or chopped green onions for added flavor. This chili pairs beautifully with Mom'S Breakfast Casserole for a hearty brunch spread or can be enjoyed alongside a fresh salad like Bonnie'S Broccoli Salad.
Storage & Reheating
Store any leftover chili in an airtight container in the refrigerator for up to four days. To freeze, place the cooled chili in freezer-safe containers, where it can last up to three months. When reheating, use a saucepan over medium heat, stirring occasionally, or microwave in short intervals, ensuring it heats evenly.
Nutrition & Diet Analysis (per serving)
Each serving of Harold'S Cajun Chili contains roughly 879 calories, with 40g protein, 85g carbohydrates, and 42g fat. It is an excellent source of protein (80% of the Daily Value), iron (41% of the Daily Value), and dietary fiber (27% of the Daily Value), and a good source of vitamin C and potassium. Note that it is relatively high in sodium, at 2939mg per serving (128% of the Daily Value).
Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.
* % Daily Values based on a 2,000 calorie diet (FDA 2020).
Frequently Asked Questions
Can I make this chili in advance?
Yes, Harold's Cajun Chili can be made a day ahead. The flavors deepen as it sits, making it even tastier the next day. Just store it in the refrigerator and reheat before serving. It's a perfect dish for meal prep or feeding a crowd.
How can I thicken the chili?
If you prefer a thicker chili, you can add a tablespoon of cornstarch mixed with water or let it simmer longer to evaporate excess liquid. Another option is to mash some of the beans if you use them as a base, which will naturally thicken the chili.
Is there a way to make this chili less spicy?
Certainly! To reduce the heat, opt for mild Ro-Tel or use regular diced tomatoes instead. You can also omit the hot sauce or add a dollop of sour cream when serving to help balance the heat.
Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).